Zucchini Hash Browns Recipe

Craving crispy hash browns but watching your cholesterol and blood sugar? This guilt-free Zucchini Hash Brown recipe is the perfect solution! Made with shredded zucchini, this healthy twist on a classic is quick, easy, and unbelievably delicious. Perfectly cooked on your George Foreman grill for a satisfying crunch, this recipe is ideal for diabetic and low-cholesterol diets. Get ready for a flavor explosion that's both healthy and incredibly satisfying!

Prep Time 10 mins
Cook Time 17 mins
Calories 60.8 kcal
Protein 7g
Rating 3.8 (5 Reviews)
Zucchini Hash Browns 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Zucchini Hash Browns

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How to Make Zucchini Hash Browns

  1. Shred one medium zucchini (about 2 cups) using a box grater or food processor.
  2. In a large bowl, combine the shredded zucchini, 1/4 cup chopped onion, 1 tablespoon olive oil, 1 egg (or 1 flax egg for vegan option), 1/4 cup grated parmesan cheese (optional), 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Preheat your George Foreman grill. Lightly grease the grill plates with cooking spray.
  4. Divide the zucchini mixture into four 1/2 cup portions. Place each portion onto the preheated grill.
  5. Cook for 7-8 minutes per side, or until golden brown and slightly crispy. Cooking time may vary depending on your grill.
  6. Remove from grill and serve immediately. Enjoy these healthy and delicious zucchini hash browns!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

10g

Fat

0g

Carbs

3g