Ingredients for Zucchini Hash Browns
- 1 medium zucchini (about 2 cups, shredded)
- Egg Substitute
- 1/4 cup chopped onion
- Dry Breadcrumbs
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
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How to Make Zucchini Hash Browns
- Shred one medium zucchini (about 2 cups) using a box grater or food processor.
- In a large bowl, combine the shredded zucchini, 1/4 cup chopped onion, 1 tablespoon olive oil, 1 egg (or 1 flax egg for vegan option), 1/4 cup grated parmesan cheese (optional), 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Preheat your George Foreman grill. Lightly grease the grill plates with cooking spray.
- Divide the zucchini mixture into four 1/2 cup portions. Place each portion onto the preheated grill.
- Cook for 7-8 minutes per side, or until golden brown and slightly crispy. Cooking time may vary depending on your grill.
- Remove from grill and serve immediately. Enjoy these healthy and delicious zucchini hash browns!
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
10g
Fat
0g
Carbs
3g