Asparagus And Egg Breakfast Receta

Start your day with this delightful Asparagus and Egg Breakfast Bake! Inspired by a family recipe, this hearty and healthy breakfast (or brunch!) is baked in crusty Italian bread for a warm, satisfying meal. Customize it with yellow zucchini or artichokes for a unique twist. Easy to make and bursting with flavor, this recipe is perfect for a weekend treat or a quick weeknight meal.

Preparación 10 min
Cocción 30 min
Calorías 182.4 kcal
Proteína 21g
Valoración Sé el primero
Asparagus And Egg Breakfast 153

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus And Egg Breakfast

  • 8 large eggs
  • 1 1/2 lbs fresh asparagus
  • 1 tbsp olive oil
  • salt to taste
  • 1 (1 lb) loaf Italian bread, day old, unsliced
  • 2 tbsp butter
  • pepper to taste
  • 1/2 cup shredded Monterey Jack cheese or 1/2 cup shredded cheddar cheese (optional)
  • 1/4 cup chopped fresh parsley or 1/4 cup chopped fresh dill weed (optional)
  • 1/4 cup chopped fresh chives (optional)
  • 2 tbsp grated Parmesan cheese (optional)
  • optional zucchini or artichoke hearts

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Cómo preparar Asparagus And Egg Breakfast

  1. Preheat oven to 350°F (175°C).
  2. Lightly butter the inside of the Italian bread loaf if desired.
  3. Trim the ends off the asparagus and cut into 1-inch pieces.
  4. In a medium bowl, whisk the eggs until light and frothy.
  5. Heat olive oil in a sauté pan over medium heat. Add asparagus and optional zucchini or artichoke hearts; sauté for 2-3 minutes until slightly softened.
  6. Add the asparagus mixture to the bowl with the whisked eggs. Season with salt and pepper to taste.
  7. Pour the egg and asparagus mixture into the prepared Italian bread loaf.
  8. Bake for 20-25 minutes, or until the eggs are set and the bread is lightly golden brown.
  9. Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

5g

Fat

16g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus And Egg Breakfast?

Asparagus And Egg Breakfast tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Asparagus And Egg Breakfast?

Asparagus And Egg Breakfast tiene aproximadamente 182.4 calorías por ración, con unos 21 g de proteína, 0 g de carbohidratos y 22 g de grasa.

¿Qué ingredientes necesito para Asparagus And Egg Breakfast?

Los ingredientes principales de Asparagus And Egg Breakfast son Eggs, Asparagus, Olive Oil, Salt, 1 (1 lb) loaf Italian bread, day old, unsliced, 2 tbsp butter. Consulta la lista completa con cantidades más arriba.

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