Legume | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Beans A Needed

Phaseolus vulgaris Allergen-Free
Beans A Needed

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Plant (Legume)

What Is Beans A Needed?

Medium-to-large, kidney-shaped beans with a mild, slightly sweet flavor and a soft, floury texture when cooked.

What Does Beans A Needed Taste Like?

Beans A Needed has a mild, earthy, slightly sweet taste with subtle, beany aromas.

Taste
Mild, Earthy, Slightly Sweet
Texture
Soft, Floury, Creamy
Aroma
Subtle, Beany
Acidity
Low

Technical Metrics

Nutrition Facts

Per 177g (1 cup cooked)
Calories127 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.7 g
Total Carbohydrate22.8 g
Dietary Fiber7.4 g
Total Sugars0.3 g
Calcium59 mg
Iron2.9 mg
Potassium405 mg

Chef’s Secret

To reduce cooking time for dry kidney beans, boil them for 10 minutes, then soak for an hour before simmering.

Beans A Needed Substitutes & Ratios

The best substitute for Beans A Needed is Black Beans, used at a 1:1 ratio. Similar size and texture, slightly earthier flavor.

Substitutes for Beans A Needed with ratios
Substitute Ratio Best for
Black Beans Best 1:1 Similar size and texture, slightly earthier flavor.
Pinto Beans 1:1 Similar texture, lighter color, often used in Mexican cuisine.
Cannellini Beans 1:1 Creamier texture, milder flavor, larger size.
Lentils (brown/green) 1:1 (cooked) Faster cooking, smaller, different texture.

How to Choose & Store Beans A Needed

  1. For dry beans, check for smooth, unwrinkled skins.
  2. Canned beans should have intact cans.

What Pairs Well With Beans A Needed?

  • Chili
  • Rice
  • Corn
  • Cilantro
  • Tomatoes
  • Cumin
  • Pork

Frequently Asked Questions

What does Beans A Needed taste like?

Mild, Earthy, Slightly Sweet Subtle, Beany

What is a good substitute for Beans A Needed?

The best substitute is Black Beans (1:1). Similar size and texture, slightly earthier flavor.

How do you choose and store Beans A Needed?

For dry beans, check for smooth, unwrinkled skins. Canned beans should have intact cans.

Related Legume Ingredients

Need a substitute for Beans A Needed right now, or a recipe that uses it? Ask Sous, your AI sous-chef.