Adas Bil Hamod Lentils With Lemon Juice Recette

Experience the vibrant flavors of the Middle East with this delicious Adas Bil Hamod recipe, inspired by Nahda Salah's "One Thousand and One Delights." This hearty lentil dish, perfect for Zaar World Tour II, is bursting with fresh lemon juice and fragrant herbs. A simple yet satisfying recipe, ready in under an hour!

Préparation 10 min

Cuisson 55 min

Calories 353.8 kcal

Protéines 46g

Note Soyez le premier

173

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Adas Bil Hamod Lentils With Lemon Juice

1 cup brown or green lentils
3 cups water + 2 tablespoons water
2 medium potatoes
1 tablespoon all-purpose flour
2 cloves minced garlic
1/4 cup fresh coriander, chopped
juice of 1 large lemon
Salt, to taste
Pepper, to taste
1 tablespoon olive oil
Pita bread, for serving

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Adas Bil Hamod Lentils With Lemon Juice? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Adas Bil Hamod Lentils With Lemon Juice

Rinse 1 cup of brown or green lentils under cold water.
In a medium saucepan, combine the lentils with 3 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes.
Peel and cube 2 medium potatoes. Add them to the lentils and continue to simmer for another 15 minutes, or until the lentils and potatoes are tender, stirring occasionally.
While the lentils simmer, heat 1 tablespoon of olive oil in a small skillet over medium heat. Add 2 cloves of minced garlic and 1/4 cup of chopped fresh coriander (cilantro). Sauté until fragrant and slightly softened, about 2-3 minutes.
Stir the garlic-coriander mixture into the lentils and potatoes.
In a small bowl, whisk together 1 tablespoon of all-purpose flour with 2 tablespoons of water until smooth. Add this mixture to the lentils and stir well.
Reduce heat to medium-low and simmer for 15 minutes more, stirring occasionally to prevent sticking or burning.
Remove from heat and stir in the juice of 1 large lemon.
Serve hot or cold with pita bread. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Adas Bil Hamod Lentils With Lemon Juice ?

Adas Bil Hamod Lentils With Lemon Juice prend environ 65 minutes du début à la fin — environ 10 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Adas Bil Hamod Lentils With Lemon Juice ?

Adas Bil Hamod Lentils With Lemon Juice contient environ 353.8 calories par portion, avec environ 46 g de protéines, 21 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Adas Bil Hamod Lentils With Lemon Juice ?

Les principaux ingrédients de Adas Bil Hamod Lentils With Lemon Juice sont Black Lentils, Water, Potatoes, Flour, Garlic Cloves, Coriander. Consultez la liste complète avec les quantités ci-dessus.