Arabic Lentil Soup Recette

Craving the vibrant, earthy flavors of a true Middle Eastern lentil soup? This recipe recreates the magic of that unforgettable falafel place lentil soup! I've perfected a recipe that captures the rich, aromatic spices and hearty texture you've been searching for. Forget bland lentil soups – this one's bursting with authentic flavors and easy to make at home.

Préparation 20 min

Cuisson 120 min

Calories 402.4 kcal

Protéines 50g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arabic Lentil Soup

1 cup brown or green lentils
Chicken Stock
1 medium onion
2 cloves garlic
1 (14.5 ounce) can diced tomatoes
Butter
1 teaspoon ground cumin
extra parsley (for garnish)
squeeze of fresh lemon juice (optional, for garnish)

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Comment préparer Arabic Lentil Soup

Rinse 1 cup of brown or green lentils thoroughly under cold water.
In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 medium chopped onion and 2 minced cloves of garlic and sauté until softened, about 5 minutes.
Stir in 1 teaspoon of ground cumin, 1/2 teaspoon of ground coriander, 1/4 teaspoon of turmeric, and a pinch of cayenne pepper (optional). Cook for 1 minute more, stirring constantly, until fragrant.
Add 6 cups of vegetable broth (or water), 1 (14.5 ounce) can of diced tomatoes (undrained), and the rinsed lentils to the pot.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes, or until the lentils are tender but not mushy.
Stir in 1/2 cup of chopped fresh parsley and 1/4 cup of lemon juice. Season with salt and pepper to taste.
Serve hot, garnished with extra parsley, a dollop of plain yogurt (optional), and a squeeze of fresh lemon juice (optional).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

35g

Fat

17g

Carbs

18g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Soups Stews Beans Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Lentils Healthy 2 Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Arabic Lentil Soup ?

Arabic Lentil Soup prend environ 140 minutes du début à la fin — environ 20 minutes de préparation et 120 minutes de cuisson.

Combien de calories contient Arabic Lentil Soup ?

Arabic Lentil Soup contient environ 402.4 calories par portion, avec environ 50 g de protéines, 18 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Arabic Lentil Soup ?

Les principaux ingrédients de Arabic Lentil Soup sont Brown Lentils, Chicken Stock, Onion, Garlic, Tomatoes, Butter. Consultez la liste complète avec les quantités ci-dessus.