Bbq Lentils Recette

A flavorful and hearty BBQ lentil recipe, adapted from the Harrisburg Patriot food section (Dec 14th) and Rodale's Biggest Loser cookbook. This recipe delivers a delicious and satisfying meal, perfect for a weeknight dinner. We've tweaked the original recipe for faster cooking time—using red lentils for quicker results, while still maintaining that rich BBQ flavor. Get ready for tender lentils in a smoky, sweet, and tangy sauce!

Préparation 10 min

Cuisson 45 min

Calories 240.6 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bbq Lentils

1 tablespoon olive oil
1 medium onion
2 cloves garlic, minced
1 teaspoon chili powder
1/2 teaspoon mustard powder
2 cups vegetable broth
unit Tomato Sauce
unit Balsamic Vinegar
1 tablespoon Dijon mustard
1 tablespoon honey
1 cup red lentils
salt to taste
fresh ground pepper to taste
1/2 cup BBQ sauce
2 tablespoons apple cider vinegar
1/4 cup water (if needed)

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Comment préparer Bbq Lentils

Heat 1 tablespoon of olive oil in a 2-quart saucepan over medium heat.
Add 1 medium onion, chopped, and cook for 3 minutes, or until softened.
Add 2 cloves garlic, minced, 1 teaspoon chili powder, and 1/2 teaspoon mustard powder.
Cook for 1 minute, or until fragrant. Do not brown the garlic.
Add 2 cups vegetable broth, 1/2 cup BBQ sauce, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 tablespoon honey, and 1 cup red lentils.
Stir well and bring to a boil.
Reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are tender but still hold their shape. (Red lentils cook much faster than brown or French lentils).
If needed, add 1/4 cup water and simmer for another 5 minutes to adjust consistency.
Season with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

37g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Side Dishes Beans Easy Vegetarian Dietary Lentils

Questions fréquentes

Combien de temps faut-il pour préparer Bbq Lentils ?

Bbq Lentils prend environ 55 minutes du début à la fin — environ 10 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Bbq Lentils ?

Bbq Lentils contient environ 240.6 calories par portion, avec environ 26 g de protéines, 13 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Bbq Lentils ?

Les principaux ingrédients de Bbq Lentils sont Olive Oil, Red Onion, Garlic, Chili Powder, Mustard Powder, Vegetable Broth. Consultez la liste complète avec les quantités ci-dessus.