Barbecue Baked Lentils Recette

Fall-off-the-bone tender lentils with a smoky barbecue twist! This unconventional recipe, inspired by a vintage Cooking Light magazine, delivers a hearty and flavorful vegetarian main dish. Get ready for a BBQ experience unlike any other – sweet, tangy, and incredibly satisfying. Perfect for a weeknight meal or a weekend barbecue.

Préparation 20 min

Cuisson 90 min

Calories 232.5 kcal

Protéines 25g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbecue Baked Lentils

2 cups Water
1 cup green lentils
1/2 teaspoon Salt
1 medium Onion, diced
1/2 cup Ketchup
Maple Syrup (not used in recipe)
Prepared Mustard (not used in recipe)
Ground Ginger (not used in recipe)
Vanilla Extract (not used in recipe)
Ground Allspice (not used in recipe)
Liquid Smoke (not used in recipe)
1/4 teaspoon Black Pepper

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Comment préparer Barbecue Baked Lentils

Preheat oven to 350°F (175°C).
In a large saucepan, combine 2 cups water, 1 cup green lentils, and 1/4 teaspoon salt.
Bring to a boil, then reduce heat to medium-low, cover, and simmer for 20 minutes, or until lentils are tender but not mushy.
Drain lentils in a colander over a bowl, reserving 1 cup of the cooking liquid.
In a large, covered casserole dish, combine the cooked lentils and 1 medium onion, diced.
In a separate bowl, whisk together 1/4 teaspoon salt, 1 cup reserved cooking liquid, 1/2 cup ketchup, 2 tablespoons Worcestershire sauce, 1 tablespoon brown sugar, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
Pour the liquid mixture over the lentil mixture in the casserole dish, stirring to combine thoroughly.
Bake, covered, at 350°F (175°C) for 1 hour, or until the lentils are heated through and the sauce has thickened slightly.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

57g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Summer Recipes Grilling & Bbq Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Barbecue Baked Lentils ?

Barbecue Baked Lentils prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Barbecue Baked Lentils ?

Barbecue Baked Lentils contient environ 232.5 calories par portion, avec environ 25 g de protéines, 14 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Barbecue Baked Lentils ?

Les principaux ingrédients de Barbecue Baked Lentils sont Water, Dried Brown Lentils, Salt, Onion, Ketchup, Maple Syrup. Consultez la liste complète avec les quantités ci-dessus.