Legume Product | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Low Fat Refried Beans

Phaseolus vulgaris Allergen-Free
Low Fat Refried Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican, Tex-Mex
  • Seasonality Year-Round
  • Source Pinto beans, water, spices, salt.

Qu'est-ce que le/la/l'Low Fat Refried Beans ?

Cooked and mashed beans, typically pinto, simmered with seasonings and reduced fat for a creamy texture.

Quel goût a le/la/l'Low Fat Refried Beans ?

Le/La/L'Low Fat Refried Beans a un goût earthy, savory, mildly salty, beany avec des arômes beany, cumin, chili.

Taste
Earthy, Savory, Mildly salty, Beany
Texture
Creamy, Pastry, Thick
Aroma
Beany, Cumin, Chili
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/2 cup (130g)
Calories70 kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein5g
Total Carbohydrate12g
Dietary Fiber4g
Total Sugars1g
Calcium40mg
Iron1.5mg
Potassium200mg

Le secret du chef

To enhance flavor, sauté chopped onions and garlic before adding the canned beans and simmering, mashing them further for desired consistency.

Substituts & Proportions pour Low Fat Refried Beans

Le meilleur substitut pour le/la/l'Low Fat Refried Beans est Black Beans, à utiliser dans un rapport de 1:1. Similar texture and earthy flavor, slightly different color.

Substituts pour Low Fat Refried Beans avec proportions
Substitut Proportion Idéal pour
Black Beans Meilleur 1:1 Similar texture and earthy flavor, slightly different color.
Whole Pinto Beans 1:1 mashed Requires mashing, similar flavor profile.
Lentil Puree 1:1 Good for texture and protein, milder flavor.
Hummus 1:1 Creamy, savory, different flavor profile but similar spreadable use.

Comment choisir et conserver le/la/l'Low Fat Refried Beans

  1. Check ingredient labels for hidden sugars or high sodium.
  2. Opt for organic for best quality.

Quels accords culinaires avec le/la/l'Low Fat Refried Beans ?

  • Tacos
  • Burritos
  • Nachos
  • Enchiladas
  • Rice
  • Cheese
  • Avocado
  • Salsa

Questions fréquentes

Quel goût a le Low Fat Refried Beans ?

Earthy, Savory, Mildly salty, Beany Beany, Cumin, Chili

Quel est un bon substitut pour Low Fat Refried Beans ?

Le meilleur substitut est Black Beans (1:1). Similar texture and earthy flavor, slightly different color.

Comment choisir et conserver le Low Fat Refried Beans ?

Check ingredient labels for hidden sugars or high sodium. Opt for organic for best quality.

Ingrédients Legume Product associés

Besoin d'un substitut pour le/la/l'Low Fat Refried Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.