Seafood | Pescatarian Gluten Free Low Carb Keto

Haddock Fillet

Melanogrammus aeglefinus Allergens: Fish
Haddock Fillet

Sourcing & Taxonomy

  • Family Gadidae
  • Primary Cuisine British|North American|Scandinavian
  • Seasonality Year-Round
  • Source Haddock fish

Qu'est-ce que le/la/l'Haddock Fillet ?

A lean, white-fleshed marine fish from the cod family, prized for its delicate texture and mild, slightly sweet flavor.

"British Classic: The quintessential fish for "fish and chips," haddock offers a delicate flavor and flaky texture."

Quel goût a le/la/l'Haddock Fillet ?

Mild, subtly sweet, clean, slightly briny.

Taste
Mild, Slightly Sweet, Delicate
Texture
Flaky, Tender, Fine
Aroma
Fresh, Clean, Mild Oceanic
Acidity
Low

Technical Metrics

Fat Content

Low fat, typically <1g per 100g serving.

Storage Life (Fresh)

Up to 2 days in the coldest part of the refrigerator.

Usage in Popular Cuisine

Preferred choice for authentic British Fish & Chips.

Valeurs nutritionnelles

Per 112g (4 oz)
Calories87 kcal
Total Fat0.7g
Saturated Fat0.1g
Trans Fat0g
Cholesterol57mg
Protein19.3g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium17mg
Iron0.2mg
Potassium320mg

Le secret du chef

For crispy fried haddock, pat the fillets very dry before breading and frying.

Substituts & Proportions pour Haddock Fillet

Le meilleur substitut pour le/la/l'Haddock Fillet est Cod, à utiliser dans un rapport de 1:1. Most common and best substitute due to similar flaky texture and mild flavor.

Substituts pour Haddock Fillet avec proportions
Substitut Proportion Idéal pour
Cod Meilleur 1:1 Most common and best substitute due to similar flaky texture and mild flavor.
Pollock 1:1 Similar delicate flavor and texture, good for frying and fish and chips.
Tilapia 1:1 Mild flavor and flaky texture, suitable for many preparations.
Flounder 1:1 Very delicate and flaky, great for gentle cooking methods like poaching.

Comment choisir et conserver le/la/l'Haddock Fillet

Choose fillets with moist, translucent flesh and a fresh, oceanic smell.

Quels accords culinaires avec le/la/l'Haddock Fillet ?

  • Lemon
  • dill
  • parsley
  • butter
  • capers
  • potatoes
  • white sauces.

Questions fréquentes

Quel goût a le Haddock Fillet ?

Mild, subtly sweet, clean, slightly briny. Fresh|Clean|Mild Oceanic

Quel est un bon substitut pour Haddock Fillet ?

Le meilleur substitut est Cod (1:1). Most common and best substitute due to similar flaky texture and mild flavor.

Comment choisir et conserver le Haddock Fillet ?

Choose fillets with moist, translucent flesh and a fresh, oceanic smell.

Recettes utilisant le/la/l'Haddock Fillet

High Protein Easy High Protein Low Carb

Baked Haddock

Flaky, juicy baked haddock with a burst of lemon-garlic flavor! This simple recipe is ready in under an hour and perfect for a weeknight meal. Impress your family with this elegant yet easy dish.

Voir la recette complète
Time To Make Time To Make Healthy Low Cholesterol

Baked Haddock Potatoes

Experience the irresistible flavors of this simple yet elegant Baked Haddock with Garlic and Herb Potatoes! Flaky haddock fillets are perfectly baked atop tender potato slices infused with garlic, herbs, and a tangy vinaigrette. This recipe is easily adaptable to other white fish like cod, and pairs wonderfully with a crisp, chilled white wine. A restaurant-quality meal made easy for your weeknight dinner!

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Icelandic Weeknight Low Calorie Very Low Carbs

Baked Haddock In Cream Sauce Iceland

Indulge in this exquisite Baked Haddock in Creamy Icelandic Sauce recipe! Flaky haddock fillets are bathed in a rich, velvety sauce, infused with the warmth of nutmeg and a hint of sherry. This elegant yet simple dish is perfect for a weeknight dinner or a special occasion. Get ready to impress your family and friends with this delicious Icelandic-inspired seafood masterpiece.

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Oven Time To Make Course Equipment

Baked Lemon Haddock

Flaky, juicy baked haddock infused with bright lemon zest and juice. This easy 40-minute recipe is perfect for a weeknight dinner or a special occasion. Simple ingredients create a delicious and healthy meal the whole family will love!

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Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Haddock Fillet tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.