Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Pumpkin

Cucurbita pepo Allergen-Free
Pumpkin

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine North American
  • Seasonality Autumn, Early Winter
  • Source Pumpkin plant

Qu'est-ce que le/la/l'Pumpkin ?

A large, round, orange squash with a sweet, earthy flavor, commonly used in both savory and sweet dishes, especially in autumn.

"Beyond the latte: Unearthing the culinary depth of this autumnal staple."

Quel goût a le/la/l'Pumpkin ?

Sweet, earthy, mild

Taste
Sweet, Earthy
Texture
Smooth, Creamy, Fibrous
Aroma
Mild, Earthy, Sweet
Acidity
Low

Technical Metrics

Nutritional Highlight

High in Vitamin A (beta-carotene)

Seasonal Usage Peak

October - November

Storage (Whole, Cool/Dark)

2-3 months

Valeurs nutritionnelles

Per 1 cup (245g)
Calories26 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate6.5 g
Dietary Fiber1.1 g
Total Sugars2.7 g
Calcium21 mg
Iron0.8 mg
Potassium340 mg

Le secret du chef

Roasting pumpkin before pureeing intensifies its flavor and reduces water content for richer dishes.

Substituts & Proportions pour Pumpkin

Le meilleur substitut pour le/la/l'Pumpkin est Butternut Squash, à utiliser dans un rapport de 1:1. Excellent texture and flavor match for pies, soups, and roasting.

Substituts pour Pumpkin avec proportions
Substitut Proportion Idéal pour
Butternut Squash Meilleur 1:1 Excellent texture and flavor match for pies, soups, and roasting.
Sweet Potato 1:1 Good for purees and baking where sweetness and starchiness are desired.
Acorn Squash 1:1 Similar texture and mild flavor for roasting or stuffing.
Carrot Puree 1:1 Provides color and sweetness in some baked goods, less earthy.

Comment choisir et conserver le/la/l'Pumpkin

  1. Choose firm, heavy pumpkins with no soft spots.
  2. Store in a cool, dark place.

Quels accords culinaires avec le/la/l'Pumpkin ?

  • Cinnamon
  • Nutmeg
  • Ginger
  • Sage
  • Maple Syrup
  • Brown Sugar
  • Chili
  • Coconut Milk.

Questions fréquentes

Quel goût a le Pumpkin ?

Sweet, earthy, mild Mild|Earthy|Sweet

Quel est un bon substitut pour Pumpkin ?

Le meilleur substitut est Butternut Squash (1:1). Excellent texture and flavor match for pies, soups, and roasting.

Comment choisir et conserver le Pumpkin ?

Choose firm, heavy pumpkins with no soft spots. Store in a cool, dark place.

Recettes utilisant le/la/l'Pumpkin

Low Protein Seasonal Low Sodium Preparation

The Bomb Pumpkin Soup

Experience pure autumn bliss with this incredible harvest pumpkin soup, hailed as the best ever! This recipe, originally featured in *belle* magazine, delivers an unbelievably creamy and flavorful soup that's guaranteed to impress. Warm spices and perfectly roasted pumpkin create a symphony of taste sensations. Get ready for a taste of 'amazing'!

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Healthy Course 15 Minutes Or Less Low Cholesterol

2 Minute Peanut Butter Protein Shake

Fuel your body with this incredibly quick and delicious peanut butter protein shake! Packed with protein, vitamins A, B6, C, and beta-carotene, this smoothie is the perfect healthy and convenient breakfast, post-workout treat, or anytime snack. No ice needed! We use a frozen banana for a naturally cold and creamy texture, but feel free to use a fresh one for a slightly thicker shake.

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Course Equipment 30 Minutes Or Less Refrigerator

2 Step Pumpkin Cheesecake

Indulge in this incredibly easy 2-step pumpkin cheesecake! Creamy, dreamy pumpkin filling meets a buttery crust (use your favorite store-bought or homemade!), all ready in under 30 minutes of active prep time. This no-bake recipe is perfect for fall gatherings or a cozy weeknight treat. Get ready to impress with minimal effort!

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Dietary Presentation Puddings And Mousses Dietary

4 Layer Pumpkin Dessert

Unearth a family treasure! This 4-layer pumpkin dessert recipe, discovered on an old home's wall, is a nostalgic favorite. Layers of creamy pumpkin, dreamy filling, and cool whip create a sensational flavor explosion. Perfect for fall gatherings or a cozy night in!

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Low Sodium Low Saturated Fat Low In Something Tropical Fruit

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

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Vegetables Taste Mood North American Caribbean

Ajiaco Cubano

Embark on a culinary journey through time with this authentic Ajiaco Cubano recipe! This hearty Cuban stew, a true reflection of Cuba's rich and diverse heritage, is a celebration of flavors from Indigenous roots to Spanish, African, and Chinese influences. Fernando Ortiz famously described Cuban cuisine as a 'mestizaje'—a vibrant blend of cultures—and this Ajiaco embodies that spirit perfectly. Imagine tender chunks of affordable, Cuban-style cut meat simmering alongside a medley of indigenous root vegetables like potatoes, yuca, malanga, and sweet potatoes, enhanced by the sweetness of pumpkin and turnip, and a hint of exotic spices. This isn't just a meal; it's a story told through every delicious bite. Learn the secrets passed down through generations, from 1925 cookbooks to modern Cuban kitchens, and create a dish that's both comforting and historically significant. Serve with crusty bread and fresh fruit for a truly authentic Cuban experience.

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4 Hours Or Less Course Holiday Event Pies

American Traditional Pumpkin Pie

Indulge in the classic comfort of our American Traditional Pumpkin Pie! This recipe delivers a perfectly spiced, creamy pumpkin filling nestled in a flaky crust. Easy to follow instructions guide you to a Thanksgiving masterpiece or a perfect autumn dessert. Get ready for rave reviews!

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Thanksgiving Apples Main Ingredient Pies And Tarts

Apple Butter Pumpkin Pie

This Apple Butter Pumpkin Pie recipe is a game-changer! Combining the warmth of pumpkin pie with the sweet tang of apple butter creates a flavor sensation you won't believe. A friend shared this incredible recipe, and we're so excited to share it with you. Get ready for a fall dessert that's both comforting and surprisingly sophisticated. Perfect for Thanksgiving, autumn gatherings, or any time you crave a delicious and unique pie.

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Oven For Large Groups North American To Go

Apple Pumpkin Healthy Cookies

Fuel your mornings with these delicious and healthy Apple Pumpkin Spice Cookies! Packed with wholesome ingredients and warming autumn spices, these cookies are perfect for a quick and nutritious breakfast or a delightful afternoon treat. Kids and adults alike will love the soft, chewy texture and irresistible flavor. A guilt-free indulgence that's surprisingly easy to make!

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Preparation North American Apples Occasion

Apple Pumpkin Pie

This irresistible Apple Pumpkin Pie recipe, inspired by a classic spice blend, combines the comforting flavors of pumpkin and the delightful sweetness of apples for a truly unforgettable autumn dessert. Easy to follow instructions and precise measurements ensure baking success every time!

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For Large Groups Breads Number Of Servings Time To Make

Aryn's Practically Vegan Pumpkin Bread

Indulge in the warm, comforting flavors of fall with this deliciously dense pumpkin bread! This recipe, perfected through countless trials, offers a healthier twist on a classic. Made with flax eggs for a boost of omega-3s and naturally sweetened with brown sugar and xylitol (substitutable with all brown sugar), it's moist, flavorful, and practically vegan. Enjoy warm with a dollop of coconut oil or your favorite spread. Customize it with raisins, shredded carrots, or your favorite mix-ins for endless variety. Perfect for breakfast, brunch, or a delightful afternoon treat!

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Savory Oven Winter 4 Hours Or Less

Aussie Jumbuck Stew

Indulge in this hearty Aussie Jumbuck Stew, a family favorite brimming with rich, tangy flavors. Inspired by the 'Country Treasures' cookbook, this recipe features tender lamb chops slow-cooked to perfection with pumpkin, aromatic spices, and a tangy vinegar-based sauce. Perfect for a cozy night in! Serve with fluffy mashed potatoes and warm damper for a truly authentic Australian experience.

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Main Ingredient Presentation Easy Course

Baked Pumpkin Ricotta Pasta

Indulge in this autumnal delight! This creamy Baked Pumpkin Ricotta Pasta recipe, inspired by a classic from the July 2002 Australian Family Circle, is a comforting and flavorful pasta dish perfect for a cozy night in. Roasted pumpkin's sweetness pairs beautifully with creamy ricotta and a crunchy garlic breadcrumb topping. Easy to make and guaranteed to impress!

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Equipment Preparation Inexpensive Kid Friendly

Baked Pumpkin Rice Pudding

Indulge in this creamy, comforting Baked Pumpkin Rice Pudding! A classic holiday recipe, perfectly spiced and effortlessly customizable. This recipe, adapted from a Kraft cookbook, is a delightful way to sneak in extra veggies (even for picky eaters!). Enjoy it warm or chilled – the perfect autumnal dessert or a cozy breakfast treat. Easily adaptable with soy milk, brown rice, or alternative sweeteners for a healthier twist. Add raisins, nuts, or your favorite spices for a personalized touch!

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Preparation Course Preparation Breads

Banana Pumpkin Bread

Indulge in the irresistible aroma of fall with this Banana Pumpkin Bread recipe, a cherished treasure from the Duck Smith House Bed & Breakfast! This moist and flavorful bread is perfect for cozy autumn days and makes a delightful homemade gift. Feel free to customize it by adding extra banana or pumpkin for an even more intense flavor. Get ready for rave reviews!

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Time To Make Course 15 Minutes Or Less Fruit

Becki's Pumpkin Pancakes

These delightful pumpkin pancakes are a holiday tradition, beloved by all! My coworker Becki's secret recipe yields fluffy, flavorful pancakes perfect for your holiday brunch or freezing for later enjoyment. Get ready for a taste of autumn warmth with every bite!

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Preparation Dietary Preparation Time To Make

Best Ever Pumpkin Pie

Indulge in the ultimate Thanksgiving tradition with our Best Ever Southern Pumpkin Pie recipe! This creamy, spiced pumpkin pie is a guaranteed crowd-pleaser, perfected for Southern living and always a highlight of Thanksgiving dinner. Get ready to experience the rich, comforting flavors of fall with every delicious bite!

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Low In Something Low Carb Low Sodium Low Saturated Fat

Bill Granger's Spiced Roasted Pumpkin

Elevate your dinner with Bill Granger's irresistible Spiced Roasted Butternut Pumpkin! This recipe uses sweet butternut pumpkin, expertly roasted to caramelized perfection with warming spices. Perfect as a side dish, or a delicious addition to your favorite fall meals. Easy to follow instructions and minimal prep time make this a weeknight winner.

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Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Pumpkin tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.