Bean And Veggie Burgers Recette

These hearty Bean & Veggie Power Burgers are a family favorite! Packed with protein and vibrant veggies, they're a delicious and satisfying meatless meal. Quick and easy to make, these flavorful patties are perfect for a weeknight dinner or a fun weekend barbecue. Get ready for a taste explosion!

Préparation 15 min

Cuisson 27 min

Calories 302 kcal

Protéines 29g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean And Veggie Burgers

1 (15-ounce) can drained and rinsed kidney beans
1/2 cup rolled oats
1 cup chopped mushrooms
1/2 cup chopped onion
1/2 cup shredded carrot
1/2 cup chopped red bell pepper
2 cloves minced garlic
2 tablespoons ketchup
1 teaspoon salt
lettuce leaves (for serving)
tomato slices (for serving)
hamburger buns (for serving)
nonstick cooking spray
mustard (for serving)

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Comment préparer Bean And Veggie Burgers

Preheat your broiler.
In a food processor fitted with a metal blade, combine 1 (15-ounce) can of drained and rinsed kidney beans, 1/2 cup rolled oats, 1 cup chopped mushrooms, 1/2 cup chopped onion, 1/2 cup shredded carrot, 1/2 cup chopped bell pepper (any color), 2 cloves minced garlic, 2 tablespoons ketchup, and 1 teaspoon salt.
Pulse until coarsely chopped; do not puree. The mixture should still have some texture.
Gently shape the mixture into 4 patties, about 1/2 inch thick.
Lightly spray a broiler pan with nonstick cooking spray.
Place the patties on the prepared pan.
Broil 4 to 6 inches from the heat for 10-12 minutes, flipping halfway through, until the patties are heated through and slightly browned.
While the patties are broiling, prepare your buns and toppings (lettuce, tomato slices, ketchup, mustard).
Place lettuce and tomato slices on the bottom halves of the buns.
Top with the cooked patties.
Add your favorite condiments (ketchup, mustard, etc.), if desired.
Cover with the top halves of the buns and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

29g

Fat

Carbs

18g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Vegetables Easy Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Mushrooms Healthy 2 Low In Something Peppers Tomatoes

Questions fréquentes

Combien de temps faut-il pour préparer Bean And Veggie Burgers ?

Bean And Veggie Burgers prend environ 42 minutes du début à la fin — environ 15 minutes de préparation et 27 minutes de cuisson.

Combien de calories contient Bean And Veggie Burgers ?

Bean And Veggie Burgers contient environ 302 calories par portion, avec environ 29 g de protéines, 18 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Bean And Veggie Burgers ?

Les principaux ingrédients de Bean And Veggie Burgers sont Red Kidney Beans, Rolled Oats, Fresh Mushrooms, Onion, Carrot, Red Bell Pepper. Consultez la liste complète avec les quantités ci-dessus.