Biggest Loser Creamy Tuna Lemon And Garlic Pasta Recette

This lightened-up pasta dish, adapted from the Australian Biggest Loser cookbook, delivers a rich and creamy flavor without the guilt! Using evaporated milk creates a luxuriously creamy sauce with significantly less fat than traditional cream-based recipes. This vibrant recipe combines the deliciousness of tuna with zesty lemon and fragrant garlic. Enjoy this healthy and satisfying meal—perfect for a weeknight dinner! Feel free to experiment with different pasta shapes.

Préparation 10 min

Cuisson 40 min

Calories 503.2 kcal

Protéines 79g

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Biggest Loser Creamy Tuna Lemon And Garlic Pasta

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Biggest Loser Creamy Tuna Lemon And Garlic Pasta

Olive Oil Flavored Cooking Spray, as needed
250g Fusilli
1 medium Onion, chopped
2 Garlic Cloves, minced
1/4 cup Lemon Juice and zest of 1 Lemon
1/2 cup Reduced Sodium Chicken Broth
1 can (397ml) Evaporated Milk
2 cans (170g each) Tuna In Water, drained
Salt And Pepper, to taste
2 tablespoons Fresh Parsley, chopped
Parmesan Cheese, grated (optional, for garnish)
Capers (optional, for garnish)

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Comment préparer Biggest Loser Creamy Tuna Lemon And Garlic Pasta

Cook 250g pasta according to package directions. Drain and set aside.
Heat a large pan over medium heat. Spray with olive oil cooking spray.
Add 1 medium onion, chopped, and cook for 3 minutes, or until softened. Add 2 cloves garlic, minced, and cook for 1 minute, or until fragrant.
Increase heat to high. Add 1/4 cup lemon juice, zest of 1 lemon, and 1/2 cup chicken or vegetable stock. Simmer for 3 minutes.
Stir in 1 can (397ml) evaporated milk and 2 cans (170g each) tuna in brine, drained. Cook for 2 minutes.
Season generously with salt and pepper to taste.
Add the cooked pasta and 2 tablespoons chopped fresh parsley to the pan. Gently toss to combine.
Heat for a couple of minutes until thoroughly heated through.
Serve immediately in warm bowls. Garnish with grated Parmesan cheese (optional) or capers for an extra burst of flavor.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

12g

Fat

17g

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Tuna Recipes Italian Mediterranean Healthy

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Pasta Easy Low Fat Dietary Low Cholesterol Healthy 2 Low In Something Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Biggest Loser Creamy Tuna Lemon And Garlic Pasta ?

Biggest Loser Creamy Tuna Lemon And Garlic Pasta prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Biggest Loser Creamy Tuna Lemon And Garlic Pasta ?

Biggest Loser Creamy Tuna Lemon And Garlic Pasta contient environ 503.2 calories par portion, avec environ 79 g de protéines, 21 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Biggest Loser Creamy Tuna Lemon And Garlic Pasta ?

Les principaux ingrédients de Biggest Loser Creamy Tuna Lemon And Garlic Pasta sont Olive Oil Flavored Cooking Spray, Fusilli, Onion, Garlic Cloves, Lemon, Juice And Zest Of, Reduced Sodium Chicken Broth. Consultez la liste complète avec les quantités ci-dessus.