Baked Fried Chicken Thighs Recette

Craving crispy, juicy fried chicken without the guilt? This recipe delivers! Our baked chicken thighs achieve that perfect crispy exterior and unbelievably moist interior, all while being significantly lower in fat than traditional fried chicken. The flavorful coating has a delightful kick from red pepper flakes (easily adjustable to your spice preference!), making it a family favorite. We prefer dark meat, and when chicken thighs go on sale, we stock up to make this delicious meal. Trust us, you won't miss the deep fryer! Serve with your favorite sides like spicy rice and kale for a complete comfort food experience.

Préparation 20 min

Cuisson 50 min

Calories 496.9 kcal

Protéines 75g

Note Soyez le premier

198

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fried Chicken Thighs

Lightly spray Olive Oil Flavored Cooking Spray
1 cup breadcrumbs, for coating
1/2 cup grated Parmesan cheese, for coating
1/4 cup cornmeal, for coating
1/2 teaspoon ground red pepper, to taste
1 teaspoon garlic powder
1 tablespoon Old Bay seasoning, to taste
1 large egg white, for coating
1 teaspoon salt, to taste
4-6 boneless, skinless chicken thighs
2 tablespoons chopped green onion, for garnish
1/4 cup milk
1 cup all-purpose flour
1/2 teaspoon black pepper
1 teaspoon paprika
1 teaspoon onion powder

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Fried Chicken Thighs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Fried Chicken Thighs

Preheat oven to 400°F (200°C).
Pat chicken thighs dry with paper towels. This helps the breading adhere better.
In a shallow dish, whisk together eggs and milk.
In a separate shallow dish, combine flour, salt, pepper, paprika, garlic powder, onion powder, and red pepper flakes.
Dip each chicken thigh in the egg mixture, then dredge in the flour mixture, ensuring it's fully coated.
Place chicken thighs on a baking sheet lined with parchment paper. Lightly spray with cooking spray.
Bake for 40-50 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. Internal temperature should reach 165°F (74°C).
Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

Fat

47g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes American Southern Healthy

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Baked Fried Chicken Thighs ?

Baked Fried Chicken Thighs prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Baked Fried Chicken Thighs ?

Baked Fried Chicken Thighs contient environ 496.9 calories par portion, avec environ 75 g de protéines, 4 g de glucides et 48 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fried Chicken Thighs ?

Les principaux ingrédients de Baked Fried Chicken Thighs sont Olive Oil Flavored Cooking Spray, Breadcrumbs, Parmesan Cheese, Cornmeal, Ground Red Pepper, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.