Mahi Mahi Polynesian Style Recette

Escape to paradise with this vibrant Mahi Mahi Polynesian recipe! Imagine yourself on a warm Hawaiian beach as you savor this flavorful dish. A taste of luau in your own kitchen, this recipe is bursting with tropical flavors and is surprisingly easy to make. Perfect for a weeknight dinner or a special occasion.

Préparation 40 min

Cuisson 55 min

Calories 150.6 kcal

Protéines 44g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mahi Mahi Polynesian Style

2 (6 ounce) mahi mahi fillets
2 tablespoons soy sauce
1 cup pineapple chunks and 1/4 cup reserved pineapple juice
Red Bell Pepper
Green Bell Pepper
1 teaspoon curry powder
1 teaspoon ground cinnamon
1 tablespoon grated fresh ginger
1/2 teaspoon ground cloves
cooking spray, as needed
1/4 cup sliced jalapeños

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Comment préparer Mahi Mahi Polynesian Style

Preheat oven to 350°F (175°C).
In a small bowl, whisk together 2 tablespoons soy sauce, 1 teaspoon ground cinnamon, 1 tablespoon grated ginger, and 1/2 teaspoon ground cloves.
Place 2 (6-ounce) mahi mahi fillets in a resealable plastic bag. Pour marinade over fish, ensuring it's evenly coated. Marinate at room temperature for 30 minutes.
Lightly spray a non-stick baking pan with cooking spray.
Place marinated mahi mahi fillets in the prepared pan.
Drain 1 cup of pineapple chunks, reserving the juice.
In a small bowl, whisk together the reserved pineapple juice (about 1/4 cup) and 1 teaspoon curry powder.
Pour the pineapple juice mixture evenly over the fish.
Arrange the drained pineapple chunks and 1/4 cup of sliced jalapeños on top of the fish.
Loosely cover the baking pan with foil.
Bake for 15 minutes at 350°F (175°C).
Remove foil and bake for an additional 5-7 minutes, or until the fish flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

41g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Mahi Mahi Polynesian Style ?

Mahi Mahi Polynesian Style prend environ 95 minutes du début à la fin — environ 40 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Mahi Mahi Polynesian Style ?

Mahi Mahi Polynesian Style contient environ 150.6 calories par portion, avec environ 44 g de protéines, 4 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Mahi Mahi Polynesian Style ?

Les principaux ingrédients de Mahi Mahi Polynesian Style sont Mahi Mahi Fillet, Soy Sauce, Pineapple Chunks In Juice, Red Bell Pepper, Green Bell Pepper, Curry Powder. Consultez la liste complète avec les quantités ci-dessus.