Baked Jalapeno Poppers 3 Points Recette

Crispy, cheesy, and spicy baked jalapeno poppers that are surprisingly figure-friendly! These satisfying appetizers are perfect for game day, parties, or a delicious weeknight snack. Made with a creamy cheese filling and a crunchy panko breadcrumb coating, they're baked to bubbly perfection in just 45 minutes. Get ready for a flavor explosion!

Préparation 20 min
Cuisson 45 min
Calories 158.5 kcal
Protéines 18g
Baked Jalapeno Poppers 3 Points 149

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Jalapeno Poppers 3 Points

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Jalapeno Poppers 3 Points? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Jalapeno Poppers 3 Points

  1. Preheat oven to 350°F (175°C).
  2. Lightly coat a large baking sheet with cooking spray.
  3. In a medium bowl, combine 4 ounces (113g) softened cream cheese, 1/2 cup (50g) shredded cheddar cheese, and 2 tablespoons mayonnaise. Mix well and set aside.
  4. Halve jalapenos lengthwise and carefully remove seeds and membranes.
  5. Fill each jalapeno half generously with the cream cheese mixture.
  6. Pour 1/4 cup (60ml) egg substitute into a shallow dish.
  7. Place 1 cup (100g) panko bread crumbs in a separate shallow dish.
  8. Dip each stuffed jalapeno half into the egg substitute, ensuring it's fully coated.
  9. Roll the egg-coated jalapeno in the panko bread crumbs, pressing gently to adhere.
  10. Place the breaded jalapenos onto the prepared baking sheet. Lightly coat with cooking spray.
  11. Bake for 30-35 minutes, or until the filling is bubbly and the bread crumbs are golden brown.
  12. Let cool slightly before serving. Enjoy hot!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

14g

Fat

13g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Baked Jalapeno Poppers 3 Points ?

Baked Jalapeno Poppers 3 Points prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Jalapeno Poppers 3 Points ?

Baked Jalapeno Poppers 3 Points contient environ 158.5 calories par portion, avec environ 18 g de protéines, 5 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Baked Jalapeno Poppers 3 Points ?

Les principaux ingrédients de Baked Jalapeno Poppers 3 Points sont Olive Oil Flavored Cooking Spray, Light Cream Cheese, Low Fat Cheddar Cheese, Fat Free Mayonnaise, Jalapeno Peppers, Fat Free Egg Substitute. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis