Baked Falafel Balls Recette

Experience the joy of perfectly baked falafel balls – crispy on the outside, fluffy on the inside, and completely oil-free! This healthy and delicious recipe skips the deep fryer, making it a guilt-free treat. Serve these delightful balls in warm pita bread with your favorite cooling cucumber sauce for a truly unforgettable Mediterranean experience.

Préparation 45 min
Cuisson 1250 min
Calories 137.7 kcal
Protéines 9g
Note Soyez le premier
Baked Falafel Balls 159

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Falafel Balls

  • 1 cup water
  • 1 cup fine bulgur
  • 2 tablespoons olive oil
  • 1/2 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 2 tablespoons fresh lemon juice
  • 1/2 cup dried breadcrumbs
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon salt
  • olive oil flavored cooking spray, for spraying

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Falafel Balls? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Falafel Balls

  1. Bring 1 cup of water to a boil in a saucepan, then remove from heat.
  2. Stir in 1 cup of fine bulgur wheat.
  3. Cover the saucepan tightly and let the bulgur sit until all the water is absorbed (about 20 minutes).
  4. Heat 2 tablespoons of olive oil in a small pan over medium heat. Sauté 1/2 cup finely chopped onion and 2 cloves minced garlic until the onion is translucent (about 5 minutes).
  5. Add 1/2 teaspoon red chili flakes, 1 teaspoon ground cumin, and 1 teaspoon ground coriander. Sauté for 1 more minute.
  6. Combine 1 (15-ounce) can of chickpeas (drained and rinsed) and the cooked bulgur in a food processor.
  7. Add 2 tablespoons lemon juice, 1/2 cup breadcrumbs, 1/4 cup chopped fresh cilantro, 1/4 cup chopped fresh parsley, and 1 teaspoon salt. Process until well combined but still slightly textured.
  8. Let the mixture rest for 15 minutes.
  9. Preheat your oven to 400°F (200°C).
  10. Shape the falafel mixture into 2-inch balls.
  11. Place the falafel balls on a lightly oiled baking sheet.
  12. Lightly spray the balls with olive oil cooking spray.
  13. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

5g

Fat

2g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Appetizers Lunch Beans African Low Fat Picnic Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Brown Bag Chick Peas Garbanzos Healthy 2 Low In Something Pasta Rice And Grains To Go

Questions fréquentes

Combien de temps faut-il pour préparer Baked Falafel Balls ?

Baked Falafel Balls prend environ 1295 minutes du début à la fin — environ 45 minutes de préparation et 1250 minutes de cuisson.

Combien de calories contient Baked Falafel Balls ?

Baked Falafel Balls contient environ 137.7 calories par portion, avec environ 9 g de protéines, 7 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Baked Falafel Balls ?

Les principaux ingrédients de Baked Falafel Balls sont Water, Bulgar Wheat, Olive Oil, Red Onion, Garlic Cloves, Red Pepper Flakes. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis