Banana Orange Shake Recette

Start your day with a burst of sunshine! This vibrant Banana Orange Sunshine Shake is a delicious and healthy breakfast or a quick pick-me-up any time of day. Sweet, tangy, and creamy, this easy 2-minute recipe is packed with vitamins and flavor. Perfect for a healthy snack or a refreshing treat.

Préparation 2 min

Cuisson 2 min

Calories 165.6 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Orange Shake

1 ripe banana
1/2 cup freshly squeezed orange juice
1 tablespoon lime juice
1/2 cup plain yogurt
1 tablespoon sugar
1 lime wedge
1 orange slice
1 tablespoon honey

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Comment préparer Banana Orange Shake

Peel and slice 1 ripe banana.
Combine the sliced banana, 1/2 cup freshly squeezed orange juice, 1 tablespoon lime juice, 1/2 cup plain yogurt (Greek yogurt recommended), and 1 tablespoon honey or sugar in a blender.
Blend until completely smooth and creamy. Add a splash more orange juice if needed to reach desired consistency.
Pour into a chilled glass.
Garnish with an orange slice and a lime wedge.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

99g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Easy Food Processor Blender Dietary Shakes Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana Orange Shake ?

Banana Orange Shake prend environ 4 minutes du début à la fin — environ 2 minutes de préparation et 2 minutes de cuisson.

Combien de calories contient Banana Orange Shake ?

Banana Orange Shake contient environ 165.6 calories par portion, avec environ 7 g de protéines, 11 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Banana Orange Shake ?

Les principaux ingrédients de Banana Orange Shake sont Banana, Fresh Orange Juice, Fresh Lime Juice, Plain Yogurt, Sugar, Lime. Consultez la liste complète avec les quantités ci-dessus.