Banana Passion Fruit Smoothie Recette

Escape to the tropics with this vibrant Banana Passion Fruit Smoothie! A refreshing and healthy breakfast, perfect for busy mornings (grab-and-go in an insulated container!), leisurely brunches, or a quick anytime snack. This recipe is so easy to double for taking to work – one for breakfast and one for a delicious afternoon pick-me-up! Bursting with tropical flavor and packed with nutrients, this smoothie is your new go-to.

Préparation 5 min
Cuisson 5 min
Calories 219.3 kcal
Protéines 25g
Note Soyez le premier
Banana Passion Fruit Smoothie 176

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Passion Fruit Smoothie

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Comment préparer Banana Passion Fruit Smoothie

  1. Slice 1 ripe banana into chunks.
  2. Halve 2 passion fruits and scoop out the seeds and pulp (approximately 1/2 cup).
  3. Add the banana and passion fruit to a blender.
  4. Pour in 1 cup soy milk (or milk of choice).
  5. Add 1 tablespoon wheat germ for extra nutrition.
  6. Stir in 1/2 teaspoon vanilla extract.
  7. Add 1/2 cup ice cubes (optional, for a colder smoothie).
  8. Blend on high speed until completely smooth and creamy (about 30 seconds).
  9. Pour into a glass and enjoy immediately, or store in a sealed container for later.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

46g

Fat

3g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For 1 Or 2 Healthy Beverages Lunch Snacks Fruit Australian Easy Beginner Cook Low Fat Vegetarian Smoothies Grains Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Brown Bag Inexpensive Egg Free Free Of Something Low In Something Tropical Fruit Bananas Pasta Rice And Grains Brunch To Go Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana Passion Fruit Smoothie ?

Banana Passion Fruit Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Banana Passion Fruit Smoothie ?

Banana Passion Fruit Smoothie contient environ 219.3 calories par portion, avec environ 25 g de protéines, 11 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Banana Passion Fruit Smoothie ?

Les principaux ingrédients de Banana Passion Fruit Smoothie sont Bananas, Passion Fruit, Soymilk, Wheat Germ, Vanilla Essence, Ice Cubes. Consultez la liste complète avec les quantités ci-dessus.

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