Banana Peanut Butter Protein Shake Recette

Fuel your body with this delicious and quick Banana Peanut Butter Protein Shake! Perfect for a pre- or post-workout boost, or anytime you need a protein-packed snack. This recipe is easy to make, packed with flavor, and will keep you feeling satisfied and energized.

Préparation 5 min

Cuisson 5 min

Calories 351.4 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Peanut Butter Protein Shake

1 tablespoon Natural Style Peanut Butter
1 medium Banana, fresh or frozen
1 scoop (about 1/4 cup) Powdered Soy Protein Concentrate
1 cup Soymilk
1/2 cup Ice (optional)
Chia Seeds (optional, to taste)
Honey (optional, to taste)

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Comment préparer Banana Peanut Butter Protein Shake

Add frozen banana slices, peanut butter, protein powder, milk (or milk alternative), and optional ingredients (chia seeds, honey, etc.) to a blender.
Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

46g

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Fruit Easy Vegan Vegetarian Food Processor Blender Dietary Shakes Equipment Small Appliance Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana Peanut Butter Protein Shake ?

Banana Peanut Butter Protein Shake prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Banana Peanut Butter Protein Shake ?

Banana Peanut Butter Protein Shake contient environ 351.4 calories par portion, avec environ 32 g de protéines, 9 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Banana Peanut Butter Protein Shake ?

Les principaux ingrédients de Banana Peanut Butter Protein Shake sont Natural Style Peanut Butter, Banana, Powdered Soy Protein Concentrate, Soymilk, Ice, Chia Seeds (optional, to taste). Consultez la liste complète avec les quantités ci-dessus.