African Peanut Stew Recette

This hearty and flavorful African Peanut Stew recipe is a labor of love, inspired by a Rochester, NY restaurant! Years in the making, this recipe delivers a rich, nutty stew perfect for a cozy night in. Serve with crusty bread for dipping or add brown rice directly to the stew for extra heartiness. Get ready for a taste of Rochester!

Préparation 20 min
Cuisson 90 min
Calories 307.8 kcal
Protéines 22g
Note Soyez le premier
African Peanut Stew 165

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour African Peanut Stew

  • Canola Oil
  • 1 large onion
  • 4 cloves garlic
  • 1 inch fresh ginger
  • 1 jalapeño pepper
  • 2 tablespoons curry powder
  • 28 ounces canned crushed tomatoes
  • 4 cups vegetable broth
  • 1 cup creamy peanut butter
  • 2 tablespoons tamari
  • 1/2 teaspoon black pepper
  • 2 large sweet potatoes
  • 2 large carrots
  • 1 (15 ounce) can chickpeas
  • 1 cup fresh okra
  • 1 cup fresh green beans
  • 5 ounces fresh kale
  • juice of 1 lime
  • fresh cilantro, for garnish
  • lime wedges, for garnish
  • chopped peanuts, for garnish
  • 2 tablespoons olive oil

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Comment préparer African Peanut Stew

  1. Heat 2 tablespoons of olive oil in a large, heavy-bottomed stockpot over medium heat.
  2. Add 1 large onion (chopped), 4 cloves garlic (minced), 1 jalapeño pepper (minced), and 1 inch ginger (grated). Cook, stirring frequently, until the onion is softened and lightly browned (about 6 minutes).
  3. Stir in 2 tablespoons curry powder and cook for 2 minutes, until fragrant.
  4. Add 28 ounces canned crushed tomatoes, stirring to scrape up any browned bits from the bottom of the pot.
  5. Whisk in 4 cups vegetable broth, 1 cup creamy peanut butter, 1/2 teaspoon black pepper, and 2 tablespoons tamari (or soy sauce). Bring to a boil.
  6. Reduce heat to medium-high and simmer for 15 minutes, stirring occasionally.
  7. Add 2 large sweet potatoes (cubed), 2 large carrots (chopped), and 1 (15-ounce) can chickpeas (drained and rinsed). Partially cover and simmer until the vegetables are tender (about 20 minutes).
  8. Add 1 cup okra (sliced), 1 cup green beans (trimmed and halved), partially cover, and cook until tender (about 10 minutes).
  9. Stir in 5 ounces fresh kale (chopped) and the juice of 1 lime. Cook for another 10 minutes.
  10. Taste and adjust seasoning as needed.
  11. Serve hot in bowls, garnished with fresh cilantro, lime wedges, and chopped peanuts.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

27g

Fat

10g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beans Vegetables African Easy Vegan Vegetarian Stews Dietary Chick Peas Garbanzos 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer African Peanut Stew ?

African Peanut Stew prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient African Peanut Stew ?

African Peanut Stew contient environ 307.8 calories par portion, avec environ 22 g de protéines, 13 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour African Peanut Stew ?

Les principaux ingrédients de African Peanut Stew sont Canola Oil, Onion, Garlic Cloves, Fresh Ginger, Jalapeno, Curry Powder. Consultez la liste complète avec les quantités ci-dessus.

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