Asian Broccoli With Peanut Butter Recette

A quick and easy Asian Broccoli recipe inspired by James Barber's "Urban Peasant." This vibrant dish features tender-crisp broccoli tossed in a luscious, homemade peanut butter sauce. Ready in under 15 minutes, it's a perfect weeknight meal or a delightful side dish.

Préparation 5 min

Cuisson 15 min

Calories 119.7 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Broccoli With Peanut Butter

1 large head broccoli florets
1/4 cup peanut butter
1/4 cup water
2 tablespoons soy sauce
Brown Sugar
1 clove garlic, minced
Lemon, Juice Of
chopped peanuts
sesame seeds
red pepper flakes

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Comment préparer Asian Broccoli With Peanut Butter

Bring a large pot of salted water to a boil. Add 1 large head of broccoli florets and cook for 2-3 minutes, until bright green and crisp-tender.
Immediately drain the broccoli in a colander and rinse under cold water to stop the cooking process. Set aside.
In a blender or food processor, combine 1/4 cup peanut butter, 2 tablespoons soy sauce (or tamari for gluten-free), 1 tablespoon rice vinegar, 1 tablespoon honey or maple syrup, 1 clove garlic (minced), 1 teaspoon sesame oil, and 1/4 cup water. Blend until completely smooth, adding more water if needed to reach desired consistency.
Add the cooked broccoli to the peanut sauce and gently toss to coat evenly.
Serve immediately. Garnish with chopped peanuts, sesame seeds, or red pepper flakes for extra flavor and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

27g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Broccoli With Peanut Butter ?

Asian Broccoli With Peanut Butter prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asian Broccoli With Peanut Butter ?

Asian Broccoli With Peanut Butter contient environ 119.7 calories par portion, avec environ 14 g de protéines, 5 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Asian Broccoli With Peanut Butter ?

Les principaux ingrédients de Asian Broccoli With Peanut Butter sont Broccoli, Peanut Butter, Water, Soy Sauce, Brown Sugar, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.