Apple And Chicken Hash Recette

This Apple and Chicken Hash recipe from Cooking Light is a delicious and healthy twist on a classic! Enjoy a hearty, satisfying meal with just 226 calories per serving. Juicy chicken and sweet apples combine with tender potatoes for a perfect balance of flavors and textures. This recipe is packed with protein (18.1g), fiber (2.9g), and is surprisingly low in fat (5.6g). Perfect for a weeknight dinner or a weekend brunch! Get ready to impress your family and friends with this easy-to-make, yet restaurant-quality dish.

Préparation 15 min
Cuisson 56 min
Calories 239.9 kcal
Protéines 30g
Note Soyez le premier
Apple And Chicken Hash 165

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple And Chicken Hash

  • 3 teaspoons olive oil
  • 1/2 cup chopped yellow onion
  • 1 medium apple, peeled and diced (about 1 cup)
  • 2 cups cubed potatoes (about 2 medium)
  • 2 cups cubed cooked chicken breast
  • Fresh Sage
  • 1/4 teaspoon salt
  • 1 pinch fresh ground black pepper (optional)
  • Paprika
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon chicken broth

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Comment préparer Apple And Chicken Hash

  1. Heat 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
  2. Add 1/2 cup chopped yellow onion and 1 medium apple (about 1 cup), peeled and diced, to the skillet.
  3. Sauté for 7 minutes, or until the mixture begins to soften and lightly brown. Stir occasionally.
  4. Transfer the onion and apple mixture to a large bowl.
  5. Add 2 cups cubed cooked chicken breast, 2 cups cubed potatoes (about 2 medium), 1/4 cup chopped fresh parsley, 1 tablespoon chicken broth, and 1/4 teaspoon salt to the bowl.
  6. Gently toss to combine all ingredients thoroughly.
  7. Heat the remaining 1 1/2 teaspoons olive oil in the same skillet over medium heat.
  8. Add the chicken and potato mixture to the skillet, spreading it into an even layer.
  9. Cook undisturbed for 2 minutes, allowing the bottom to brown slightly.
  10. Gently stir the hash, and cook for another 2-3 minutes, or until the potatoes are tender and lightly browned.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

47g

Fat

7g

Carbs

9g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Fruit Poultry Low Fat Chicken Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Apples Meat Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Apple And Chicken Hash ?

Apple And Chicken Hash prend environ 71 minutes du début à la fin — environ 15 minutes de préparation et 56 minutes de cuisson.

Combien de calories contient Apple And Chicken Hash ?

Apple And Chicken Hash contient environ 239.9 calories par portion, avec environ 30 g de protéines, 9 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Apple And Chicken Hash ?

Les principaux ingrédients de Apple And Chicken Hash sont Olive Oil, Onion, Tart Cooking Apples, Potatoes, Cooked Chicken, Fresh Sage. Consultez la liste complète avec les quantités ci-dessus.

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