Ingrédients pour Sausage And Gravy Low Fat
- 1 lb. lean ground turkey
- 1/4 tsp. dried sage
- 1 tsp. salt
- 1/2 tsp. black pepper
- Ground Marjoram
- Brown Sugar
- Cayenne Pepper
- Poultry Seasoning
- 1/4 tsp. garlic powder
- Onion Flakes
- 1/4 cup all-purpose flour
- 1/2 cup fat-free evaporated milk
- 2 cups skim milk
- 1 tbsp. olive oil
- 1/4 tsp. dried thyme
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Comment préparer Sausage And Gravy Low Fat
- In a large bowl, combine 1 lb ground turkey, 1 tsp salt, 1/2 tsp black pepper, 1/4 tsp sage, 1/4 tsp thyme, and 1/4 tsp garlic powder. Mix thoroughly and cover. Refrigerate overnight (or for at least 4 hours) to allow flavors to meld.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the ground turkey mixture and cook, breaking it up with a spoon, until browned (about 8-10 minutes). Drain off any excess grease.
- Sprinkle 1/4 cup all-purpose flour over the browned turkey, stirring constantly to create a roux. Cook for 1-2 minutes, until the flour is lightly toasted.
- Gradually whisk in 2 cups milk and 1/2 cup evaporated milk. Continue whisking until smooth.
- Bring the mixture to a boil, stirring constantly. Reduce heat to low and simmer for 10-15 minutes, or until the gravy has reached your desired thickness, stirring occasionally to prevent sticking.
- Serve immediately over your favorite reduced-fat biscuits, toast, rice, or noodles. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
48g
Fat
17g
Carbs
6g
