Autumn Chicken And Butternut Squash Stew Recette

Indulge in this comforting and healthy Autumn Chicken and Butternut Squash Stew, inspired by the Green Mountain at Fox Run women's fitness retreat! This recipe is perfect for a cozy night in and features tender chicken simmered in a rich broth with sweet butternut squash (or substitute with acorn squash or pumpkin), aromatic herbs, and a touch of wine. A delicious and nutritious meal for weight management, packed with flavor and fall goodness. Easy to make and perfect for meal prepping!

Préparation 20 min
Cuisson 90 min
Calories 350.1 kcal
Protéines 64g
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Autumn Chicken And Butternut Squash Stew 144

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Autumn Chicken And Butternut Squash Stew

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Comment préparer Autumn Chicken And Butternut Squash Stew

  1. Heat olive oil in a large Dutch oven over medium-high heat.
  2. Add chicken and cook, stirring occasionally, until browned (about 15-20 minutes). Remove chicken from the pot and set aside.
  3. Add onion, garlic, and celery to the pot and sauté until softened, about 5 minutes.
  4. Return chicken to the pot.
  5. Stir in crushed tomatoes, chicken broth, white wine, salt, pepper, sage, and thyme.
  6. Bring to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes.
  7. Add cubed butternut squash (or substitute), bring to a gentle boil, and simmer for another 30 minutes, or until the squash is tender.
  8. Stir in frozen peas and heat through for 1-2 minutes.
  9. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

22g

Fat

20g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Soups Stews Poultry Vegetables Fall Stews Chicken Dietary Low Sodium Seasonal Low Saturated Fat Low Calorie Comfort Food Low Carb Low In Something Meat Chicken Breasts Squash Taste Mood 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Autumn Chicken And Butternut Squash Stew ?

Autumn Chicken And Butternut Squash Stew prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Autumn Chicken And Butternut Squash Stew ?

Autumn Chicken And Butternut Squash Stew contient environ 350.1 calories par portion, avec environ 64 g de protéines, 5 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Autumn Chicken And Butternut Squash Stew ?

Les principaux ingrédients de Autumn Chicken And Butternut Squash Stew sont Olive Oil, Chicken Breasts, Onion, Garlic Cloves, Celery, Diced Tomatoes. Consultez la liste complète avec les quantités ci-dessus.

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