African Spinach Recette

A vibrant and flavorful West African spinach dish, ready in under 20 minutes! Serve this vegetarian delight as a zesty side dish or a satisfying main course over fluffy rice or couscous. Bursting with fresh spinach, juicy tomatoes, and aromatic spices, this recipe is a quick and easy way to bring the taste of West Africa to your table.

Préparation 10 min

Cuisson 15 min

Calories 210.1 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour African Spinach

1 medium onion, chopped
1 green bell pepper, chopped
1 tablespoon peanut oil
1 (10 ounce) package fresh spinach, roughly chopped
1 (14.5 ounce) can diced tomatoes, undrained
salt to taste
pepper to taste
Not found in recipe
1 teaspoon ground ginger
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper (optional)
1/4 cup chopped cilantro

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Comment préparer African Spinach

Heat 1 tablespoon of peanut oil in a large skillet over medium heat. Add 1 medium onion, chopped, and 1 green bell pepper, chopped. Cook for 3-5 minutes, or until softened.
Add 1 (10 ounce) package of fresh spinach, roughly chopped, and 1 (14.5 ounce) can of diced tomatoes, undrained. Stir to combine.
Reduce heat to low, cover, and simmer for 5-7 minutes, or until spinach is wilted and tender.
Stir in 1 teaspoon ground ginger, 1/2 teaspoon ground cumin, 1/4 teaspoon cayenne pepper (optional), 1/4 cup chopped cilantro, and salt and pepper to taste.
Cook for another 2 minutes, stirring occasionally, until heated through.
Serve hot as a side dish or over cooked rice or couscous. Garnish with extra cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

21g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes African Healthy Vegetarian Vegan Gluten Free Keto One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Preparation Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer African Spinach ?

African Spinach prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient African Spinach ?

African Spinach contient environ 210.1 calories par portion, avec environ 16 g de protéines, 4 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour African Spinach ?

Les principaux ingrédients de African Spinach sont Onion, Green Bell Pepper, Peanut Oil, Fresh Spinach, Tomatoes, Salt. Consultez la liste complète avec les quantités ci-dessus.