Baked Southwestern Egg Rolls With Avocado Ranch Recette

Crispy baked Southwestern egg rolls bursting with corn, black beans, spinach, and spicy chilies, served with a cool and creamy avocado ranch dipping sauce. This recipe makes 48 small or 24 large egg rolls – perfect for a crowd! Get ready for a flavor explosion!

Préparation 25 min

Cuisson 35 min

Calories 114.3 kcal

Protéines 9g

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Baked Southwestern Egg Rolls With Avocado Ranch

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Southwestern Egg Rolls With Avocado Ranch

1 cup frozen corn
1 (15-ounce) can black beans
2 cups fresh spinach, chopped
1 cup shredded Mexican cheese
1/2 cup chopped green chilies
1/4 cup chopped green onion
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
18 egg roll wrappers
1/2 cup mayonnaise
1/4 cup sour cream
2 tablespoons buttermilk
1 tablespoon olive oil
1 tablespoon lemon juice
2 tablespoons chopped green onion
1 ripe avocado
cooking spray

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Comment préparer Baked Southwestern Egg Rolls With Avocado Ranch

**Prepare the Filling:** In a large bowl, combine 1 cup frozen corn (thawed), 1 (15-ounce) can black beans (rinsed and drained), 2 cups fresh spinach (chopped), 1 cup shredded Mexican cheese, 1/2 cup chopped green chilies, 1/4 cup chopped green onion, 1 teaspoon ground cumin, 1 teaspoon chili powder, 1/2 teaspoon salt, and 1/4 teaspoon cayenne pepper (or more, to taste). Mix well.
**Preheat & Prepare:** Preheat oven to 425°F (220°C). Line two baking sheets with aluminum foil and lightly spray with cooking spray.
**Assemble Egg Rolls:** Place about 1-2 tablespoons of filling (depending on egg roll size) onto each egg roll or wonton wrapper. Starting at one corner, tightly roll the wrapper, tucking in the sides as you go. Wet the last corner with water to seal.
**Bake:** Place egg rolls slightly apart on the prepared baking sheets. Lightly spray the tops with cooking spray. Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
**Make the Avocado Ranch:** While the egg rolls bake, combine 1/2 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons buttermilk, 1 tablespoon olive oil, 1 tablespoon lemon juice, 2 tablespoons chopped green onion, 1/4 teaspoon salt, and 1 ripe avocado (pitted) in a blender. Pulse until smooth and creamy.
**Serve:** Serve the warm Southwestern egg rolls immediately with the creamy avocado ranch dipping sauce.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

14g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Southwestern Egg Rolls With Avocado Ranch ?

Baked Southwestern Egg Rolls With Avocado Ranch prend environ 60 minutes du début à la fin — environ 25 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Southwestern Egg Rolls With Avocado Ranch ?

Baked Southwestern Egg Rolls With Avocado Ranch contient environ 114.3 calories par portion, avec environ 9 g de protéines, 3 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Baked Southwestern Egg Rolls With Avocado Ranch ?

Les principaux ingrédients de Baked Southwestern Egg Rolls With Avocado Ranch sont Frozen Corn, Black Beans, Frozen Chopped Spinach, Mexican Cheese, Diced Green Chilies, Green Onions. Consultez la liste complète avec les quantités ci-dessus.