Craving a delicious and healthy blueberry treat? This 1-minute recipe uses frozen blueberries and protein-packed cottage cheese to create a creamy, dreamy dessert or snack that's surprisingly low in calories! Frozen blueberries, when microwaved, release their natural sweetness without added sugars, transforming ordinary cottage cheese into a delightful experience. Perfect for a quick breakfast, after-school snack, or a guilt-free late-night craving. Skip the bitterness and enjoy the burst of fresh blueberry flavor in this surprisingly simple recipe!
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Comment préparer 1 Minute Blueberries Cream
Add 1/2 cup frozen blueberries to a microwave-safe bowl.
Microwave on high for 1 minute, or until blueberries are softened and have released their juices.
Stir in 1/2 cup low-fat cottage cheese, 1 teaspoon vanilla extract, and a pinch of cinnamon (to taste).
Mix well until everything is combined and creamy.
Enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
12 g
Sugar
61g
Fat
4g
Carbs
6g
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Combien de temps faut-il pour préparer 1 Minute Blueberries Cream ?
1 Minute Blueberries Cream prend environ 4 minutes du début à la fin — environ 2 minutes de préparation et 2 minutes de cuisson.
Combien de calories contient 1 Minute Blueberries Cream ?
1 Minute Blueberries Cream contient environ 131.3 calories par portion, avec environ 21 g de protéines, 6 g de glucides et 2 g de lipides.
De quels ingrédients ai-je besoin pour 1 Minute Blueberries Cream ?
Les principaux ingrédients de 1 Minute Blueberries Cream sont Frozen Blueberries, Low Fat Cottage Cheese, Vanilla Extract, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.
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