1 Minute Blueberries Cream Recette

Craving a delicious and healthy blueberry treat? This 1-minute recipe uses frozen blueberries and protein-packed cottage cheese to create a creamy, dreamy dessert or snack that's surprisingly low in calories! Frozen blueberries, when microwaved, release their natural sweetness without added sugars, transforming ordinary cottage cheese into a delightful experience. Perfect for a quick breakfast, after-school snack, or a guilt-free late-night craving. Skip the bitterness and enjoy the burst of fresh blueberry flavor in this surprisingly simple recipe!

Préparation 2 min
Cuisson 2 min
Calories 131.3 kcal
Protéines 21g
1 Minute Blueberries Cream 101

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 1 Minute Blueberries Cream

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Comment préparer 1 Minute Blueberries Cream

  1. Add 1/2 cup frozen blueberries to a microwave-safe bowl.
  2. Microwave on high for 1 minute, or until blueberries are softened and have released their juices.
  3. Stir in 1/2 cup low-fat cottage cheese, 1 teaspoon vanilla extract, and a pinch of cinnamon (to taste).
  4. Mix well until everything is combined and creamy.
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

61g

Fat

4g

Carbs

6g

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Questions fréquentes

Combien de temps faut-il pour préparer 1 Minute Blueberries Cream ?

1 Minute Blueberries Cream prend environ 4 minutes du début à la fin — environ 2 minutes de préparation et 2 minutes de cuisson.

Combien de calories contient 1 Minute Blueberries Cream ?

1 Minute Blueberries Cream contient environ 131.3 calories par portion, avec environ 21 g de protéines, 6 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour 1 Minute Blueberries Cream ?

Les principaux ingrédients de 1 Minute Blueberries Cream sont Frozen Blueberries, Low Fat Cottage Cheese, Vanilla Extract, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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