Amy's Low Fat Blueberry Bran Muffins Recette

Start your day the healthy way with these delicious low-fat, low-calorie blueberry bran muffins! Perfect for breakfast, these muffins are easily doubled, frozen, and reheated for a quick and convenient morning treat. Made with a simple 50/50 blend of your favorite flour, this recipe is tweaked to perfection for maximum flavor and minimal guilt. Enjoy warm from the oven or quickly reheat in the microwave – the perfect combination of healthy and satisfying!

Préparation 15 min
Cuisson 38 min
Calories 133.8 kcal
Protéines 7g
Amy's Low Fat Blueberry Bran Muffins 188

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Amy's Low Fat Blueberry Bran Muffins

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Comment préparer Amy's Low Fat Blueberry Bran Muffins

  1. Preheat oven to 375°F (190°C).
  2. In a separate bowl, combine 1 cup wheat bran and 1 cup skim milk. Let sit for 10 minutes.
  3. In a large bowl, whisk together 1/2 cup unsweetened applesauce, 1 large egg, 1 teaspoon vanilla extract, and 1/2 cup packed light brown sugar.
  4. In a medium bowl, whisk together 1 1/2 cups all-purpose flour (or a 50/50 blend of all-purpose and whole wheat flour), 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, and 1 teaspoon cinnamon.
  5. Add the soaked wheat bran mixture to the applesauce mixture and stir well to combine.
  6. Gradually add the dry flour mixture to the wet ingredients, stirring until just combined. Do not overmix.
  7. Gently fold in 1 cup fresh or frozen blueberries.
  8. Fill a 12-cup muffin tin, sprayed with baking spray, about 3/4 full.
  9. Bake for 23-25 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

62g

Fat

1g

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Amy's Low Fat Blueberry Bran Muffins ?

Amy's Low Fat Blueberry Bran Muffins prend environ 53 minutes du début à la fin — environ 15 minutes de préparation et 38 minutes de cuisson.

Combien de calories contient Amy's Low Fat Blueberry Bran Muffins ?

Amy's Low Fat Blueberry Bran Muffins contient environ 133.8 calories par portion, avec environ 7 g de protéines, 10 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Amy's Low Fat Blueberry Bran Muffins ?

Les principaux ingrédients de Amy's Low Fat Blueberry Bran Muffins sont Wheat Bran, Skim Milk, Unsweetened Applesauce, Egg, Vanilla, Dark Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.

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