1 Minute Blueberries Cream Receita

Craving a delicious and healthy blueberry treat? This 1-minute recipe uses frozen blueberries and protein-packed cottage cheese to create a creamy, dreamy dessert or snack that's surprisingly low in calories! Frozen blueberries, when microwaved, release their natural sweetness without added sugars, transforming ordinary cottage cheese into a delightful experience. Perfect for a quick breakfast, after-school snack, or a guilt-free late-night craving. Skip the bitterness and enjoy the burst of fresh blueberry flavor in this surprisingly simple recipe!

Preparo 2 min
Cozimento 2 min
Calorias 131.3 kcal
Proteína 21g
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1 Minute Blueberries Cream 103

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 1 Minute Blueberries Cream

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Como fazer 1 Minute Blueberries Cream

  1. Add 1/2 cup frozen blueberries to a microwave-safe bowl.
  2. Microwave on high for 1 minute, or until blueberries are softened and have released their juices.
  3. Stir in 1/2 cup low-fat cottage cheese, 1 teaspoon vanilla extract, and a pinch of cinnamon (to taste).
  4. Mix well until everything is combined and creamy.
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

61g

Fat

4g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer 1 Minute Blueberries Cream?

1 Minute Blueberries Cream leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem 1 Minute Blueberries Cream?

1 Minute Blueberries Cream tem aproximadamente 131.3 calorias por porção, com cerca de 21 g de proteína, 6 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para 1 Minute Blueberries Cream?

Os principais ingredientes de 1 Minute Blueberries Cream são Frozen Blueberries, Low Fat Cottage Cheese, Vanilla Extract, Cinnamon. Veja a lista completa com as medidas acima.

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