Forktionary

1 Minute Blueberries Cream Recipe

Craving a delicious and healthy blueberry treat? This 1-minute recipe uses frozen blueberries and protein-packed cottage cheese to create a creamy, dreamy dessert or snack that's surprisingly low in calories! Frozen blueberries, when microwaved, release their natural sweetness without added sugars, transforming ordinary cottage cheese into a delightful experience. Perfect for a quick breakfast, after-school snack, or a guilt-free late-night craving. Skip the bitterness and enjoy the burst of fresh blueberry flavor in this surprisingly simple recipe!

Prep Time 2 mins
Cook Time 2 mins
Calories 131.3 kcal
Protein 21g
Rating 2.0 (1 Reviews)
1 Minute Blueberries Cream 27

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 1 Minute Blueberries Cream

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How to Make 1 Minute Blueberries Cream

  1. Add 1/2 cup frozen blueberries to a microwave-safe bowl.
  2. Microwave on high for 1 minute, or until blueberries are softened and have released their juices.
  3. Stir in 1/2 cup low-fat cottage cheese, 1 teaspoon vanilla extract, and a pinch of cinnamon (to taste).
  4. Mix well until everything is combined and creamy.
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

61g

Fat

4g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Healthy Vegetarian Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy 5 Ingredients Or Less Breakfast Lunch Snacks Fruit Easy Beginner Cook Diabetic Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Berries Blueberries Taste Mood Sweet To Go Number Of Servings 3 Steps Or Less