5 Minute Cheesy Enchilada Grande For 1 Recette

Craving a cheesy, satisfying enchilada but short on time? This 5-minute microwave recipe delivers big flavor in a flash! Perfect for a quick weeknight dinner or a satisfying solo meal, this single-serving enchilada is packed with family-favorite flavors. Get ready for cheesy goodness!

Préparation 3 min

Cuisson 5 min

Calories 556 kcal

Protéines 74g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 5 Minute Cheesy Enchilada Grande For 1

Cooked Chicken
Flour Tortillas
1/4 cup enchilada sauce
Monterey Jack And Cheddar Cheese Blend

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Comment préparer 5 Minute Cheesy Enchilada Grande For 1

Lay the flour tortilla flat on a microwave-safe plate.
Place the shredded chicken in a line down the center of the tortilla.
Top the chicken with 1/8 cup of enchilada sauce.
Sprinkle 1/4 cup of the shredded cheese over the sauce and chicken.
Carefully roll up the tortilla, tucking in the sides to create a tight roll. Place seam-side down on the plate.
Pour the remaining 1/8 cup enchilada sauce over the rolled enchilada.
Sprinkle the remaining 1/2 cup of cheese over the sauce.
Microwave on high for 1 1/2 to 2 minutes, or until the cheese is melted and bubbly.
Let cool slightly before enjoying your delicious 5-minute enchilada!

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

Fat

66g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas Mexican 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Beef Eggs Dairy Poultry Cheese Chicken Ground Beef Meat Chicken Breasts Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer 5 Minute Cheesy Enchilada Grande For 1 ?

5 Minute Cheesy Enchilada Grande For 1 prend environ 8 minutes du début à la fin — environ 3 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient 5 Minute Cheesy Enchilada Grande For 1 ?

5 Minute Cheesy Enchilada Grande For 1 contient environ 556 calories par portion, avec environ 74 g de protéines, 12 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour 5 Minute Cheesy Enchilada Grande For 1 ?

Les principaux ingrédients de 5 Minute Cheesy Enchilada Grande For 1 sont Cooked Chicken, Flour Tortillas, Enchilada Sauce, Monterey Jack And Cheddar Cheese Blend. Consultez la liste complète avec les quantités ci-dessus.