5 Minute No Cook Marinara Sauce Receita

Whip up this vibrant, raw marinara sauce in just 5 minutes! Perfect for raw foodies and anyone looking for a quick, healthy, and delicious sauce. This recipe is bursting with fresh flavor and is ideal for topping zucchini noodles, seaweed noodles, or even your favorite pizza crust. Get ready to enjoy a guilt-free, flavor-packed meal!

Preparo 5 min
Cozimento 5 min
Calorias 176.2 kcal
Proteína 1g
Avaliação Seja o primeiro
5 Minute No Cook Marinara Sauce 186

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 5 Minute No Cook Marinara Sauce

  • Not used in recipe
  • Not used in recipe
  • 1 teaspoon dried oregano
  • chopped rosemary, for garnish (amount to taste)
  • Not used in recipe
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1 (28 ounce) can crushed tomatoes
  • 1/4 cup chopped fresh basil
  • 2 cloves garlic (minced)
  • 1/4 teaspoon black pepper
  • fresh basil, for garnish (amount to taste)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 5 Minute No Cook Marinara Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer 5 Minute No Cook Marinara Sauce

  1. Combine 1 (28 ounce) can crushed tomatoes, 1/4 cup chopped fresh basil, 2 tablespoons olive oil, 2 cloves garlic (minced), 1 teaspoon dried oregano, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper in a high-speed blender.
  2. Blend until completely smooth.
  3. Taste and adjust seasonings as needed. Add more salt, pepper, or herbs to your liking.
  4. Serve immediately over zucchini noodles, seaweed noodles, or your favorite dish.
  5. Garnish with fresh basil and chopped rosemary before serving.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

11g

Fat

12g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer 5 Minute No Cook Marinara Sauce?

5 Minute No Cook Marinara Sauce leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem 5 Minute No Cook Marinara Sauce?

5 Minute No Cook Marinara Sauce tem aproximadamente 176.2 calorias por porção, com cerca de 1 g de proteína, 1 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para 5 Minute No Cook Marinara Sauce?

Os principais ingredientes de 5 Minute No Cook Marinara Sauce são Cherry Tomatoes, Dates, Oregano, Rosemary, Lemon Juice, Olive Oil. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação