African Grilled Chicken Breast Recette

Savor the vibrant flavors of Africa with this juicy and flavorful grilled chicken breast recipe! Tender chicken marinated in a zesty blend of spices is grilled to perfection. A quick and easy weeknight meal that's bursting with exotic taste.

Préparation 15 min

Cuisson 30 min

Calories 286.9 kcal

Protéines 63g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour African Grilled Chicken Breast

1 tablespoon paprika
Chili Powder (not found in recipe)
2 tablespoons lemon juice
Garlic Cloves (not found in recipe)
Fresh Ginger (not found in recipe)
1/2 teaspoon salt
4 boneless, skinless chicken breasts (about 1.5 lbs total)
1/4 cup olive oil
1 teaspoon ground cumin
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper (optional)
1/4 teaspoon black pepper

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Comment préparer African Grilled Chicken Breast

In a medium bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon paprika, 1 teaspoon ground cumin, 1 teaspoon garlic powder, 1/2 teaspoon ground ginger, 1/4 teaspoon cayenne pepper (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Add 4 boneless, skinless chicken breasts (about 1.5 lbs total) to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, for maximum flavor.
Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
Place the marinated chicken breasts on the preheated grill. Grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Use a meat thermometer for accuracy.
Remove the chicken from the grill and let it rest for 5 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

Fat

20g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Poultry African Easy Chicken Dietary High Protein Low Carb High In Something Low In Something Meat Chicken Breasts 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer African Grilled Chicken Breast ?

African Grilled Chicken Breast prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient African Grilled Chicken Breast ?

African Grilled Chicken Breast contient environ 286.9 calories par portion, avec environ 63 g de protéines, 2 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour African Grilled Chicken Breast ?

Les principaux ingrédients de African Grilled Chicken Breast sont Paprika, Chili Powder, Lemon Juice, Garlic Cloves, Fresh Ginger, Salt. Consultez la liste complète avec les quantités ci-dessus.