Arafura Pumpkin Curry Recette

This vibrant Arafura Pumpkin Curry is a delicious and easy Thai-inspired recipe, perfect for a weeknight meal. Mildly spiced and naturally sweet, it's guaranteed to be a hit with the whole family – even the pickiest eaters! We used leftover ingredients to create this magical dish, proving that fridge clean-outs can be incredibly flavorful. Get ready for a taste of Thailand without the fuss!

Préparation 15 min

Cuisson 30 min

Calories 233.1 kcal

Protéines 8g

Note Soyez le premier

170

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arafura Pumpkin Curry

1 kg pumpkin, peeled and chopped into 2 cm cubes
1 tbsp grapeseed oil
cumin
fresh coriander (cilantro), for garnish (optional)
turmeric
mustard seeds
paprika
cinnamon
1 medium onion, chopped
lemongrass
1 1/2 cups vegetarian chicken flavored broth (prepared from mix)
water (added separately to the dish)
dry coconut powder
red capsicum
zucchini
2 garlic cloves, crushed
1 tbsp fresh ginger, grated
1 tbsp red curry paste
1 (400ml) can coconut milk
1 tbsp fish sauce
150 g spinach, washed
1 lime, juiced
salt, to taste
pepper, to taste
steamed rice, for serving
naan bread, for serving

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Arafura Pumpkin Curry? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Arafura Pumpkin Curry

Heat the coconut oil in a large pan or pot over medium heat.
Add the onion and garlic and cook until softened, about 5 minutes.
Stir in the ginger and red curry paste and cook for another minute until fragrant.
Add the pumpkin, coconut milk, chicken broth, and fish sauce. Bring to a simmer.
Reduce heat to low, cover, and simmer for 15-20 minutes, or until the pumpkin is tender.
Stir in the spinach and lime juice. Cook for another 2-3 minutes until the spinach is wilted.
Season with salt and pepper to taste.
Serve hot with steamed rice or naan bread. Garnish with fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

31g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Asian Thai Healthy Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Arafura Pumpkin Curry ?

Arafura Pumpkin Curry prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Arafura Pumpkin Curry ?

Arafura Pumpkin Curry contient environ 233.1 calories par portion, avec environ 8 g de protéines, 8 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Arafura Pumpkin Curry ?

Les principaux ingrédients de Arafura Pumpkin Curry sont Pumpkin, Grapeseed Oil, Cumin, Coriander, Turmeric, Mustard Seeds. Consultez la liste complète avec les quantités ci-dessus.