Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 Recette

Deliciously moist and naturally sweet, these flourless apricot walnut oatmeal muffins are perfect for South Beach Diet phases 2 & 3! Adapted from Ana Molina's popular recipe, this tweaked version delivers a delightful texture and flavor. Enjoy a guilt-free treat packed with wholesome ingredients. No flour needed!

Préparation 15 min

Cuisson 28 min

Calories 152.8 kcal

Protéines 8g

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Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3

2 cups rolled oats
1 cup chopped walnuts
1 cup chopped dried apricots
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk (dairy or non-dairy)
1/4 cup honey
2 large eggs
1/4 cup vegetable oil

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Comment préparer Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, combine 2 cups rolled oats, 1 cup chopped walnuts, 1 cup chopped dried apricots, 2 teaspoons baking powder, and 1/2 teaspoon salt.
In a separate bowl, whisk together 1 cup milk (dairy or non-dairy), 1/4 cup honey, 2 large eggs, and 1/4 cup vegetable oil.
Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Let the batter rest for 3-5 minutes.
Fill each muffin cup ¾ full.
Bake for 13-15 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

53g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Breads Breakfast Muffins Grains Dietary Quick Breads Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 ?

Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 prend environ 43 minutes du début à la fin — environ 15 minutes de préparation et 28 minutes de cuisson.

Combien de calories contient Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 ?

Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 contient environ 152.8 calories par portion, avec environ 8 g de protéines, 8 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 ?

Les principaux ingrédients de Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 sont Old Fashioned Oatmeal, Walnuts, Dried Apricot, Baking Powder, Salt, Milk. Consultez la liste complète avec les quantités ci-dessus.