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An Oatmeal Poached Egg Recipe

Fuel your day with this incredibly easy and satisfying Oatmeal Poached Egg recipe! Ready in under 5 minutes, it's the perfect make-ahead breakfast or a quick study snack. Creamy oatmeal perfectly cradles a perfectly cooked egg – a protein-packed power breakfast that's both delicious and nutritious.

Prep Time 1 mins
Cook Time 4 mins
Calories 151.3 kcal
Protein 19g
Rating 4.8 (5 Reviews)
An Oatmeal Poached Egg 100

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for An Oatmeal Poached Egg

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How to Make An Oatmeal Poached Egg

  1. Combine 1/2 cup rolled oats and 1 cup water in a microwave-safe bowl. Stir well.
  2. Microwave on high for 1 minute and 15 seconds. Stir thoroughly.
  3. Create a small well in the center of the oatmeal using a spoon.
  4. Gently crack one large egg into the well, ensuring the yolk remains intact.
  5. Microwave on high for 45-75 seconds, or until the egg white is set and the yolk is cooked to your preference (runny, medium, or firm).
  6. Stir in 1 tablespoon of butter until melted and evenly distributed. Season generously with salt and pepper to taste. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

2g

Fat

8g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Breakfast Eggs Dairy Easy Microwave Grains Eggs Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Inexpensive Low In Something Pasta Rice And Grains Equipment Number Of Servings