Ant Kelly's London Broil Marinade Recette

This mouthwatering London Broil marinade recipe is a family favorite, perfect for grilling, broiling, or even campfire cooking! Developed by Ant Kelly (yes, that's how his niece Shwana spells it!), this recipe is a guaranteed crowd-pleaser, bringing back memories of Wisconsin tubing trips. Marinate for hours or even days for maximum flavor. Get ready for juicy, tender, and incredibly flavorful London Broil!

Préparation 15 min

Cuisson 200 min

Calories 673.5 kcal

Protéines 133g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ant Kelly's London Broil Marinade

1/4 cup balsamic vinegar
1/4 cup soy sauce
1/4 cup Worcestershire sauce
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried rosemary
1 teaspoon fresh ground black pepper
1 1/2 lbs London broil beef
1 teaspoon onion powder
1/2 teaspoon cayenne pepper

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Comment préparer Ant Kelly's London Broil Marinade

In a medium bowl, whisk together all marinade ingredients until well combined.
Lightly score the London Broil in a diamond pattern on both sides using a sharp knife. This helps the marinade penetrate and ensures even cooking.
Place the London Broil in a large resealable bag.
Pour the marinade over the meat, ensuring it's fully coated.
Seal the bag, pressing out excess air. Gently massage the bag to distribute the marinade evenly.
Marinate in the refrigerator for at least 2 hours, or up to 24 hours, flipping the bag occasionally.
For freezing, follow step 6, then place the sealed bag in a freezer-safe container or another ziplock bag for added protection.
20-30 minutes before cooking, remove the London Broil from the refrigerator to allow it to come to room temperature.
Preheat your grill or broiler to high heat. Grill or broil for 5-7 minutes per side, or until desired doneness is reached. Cooking time will depend on the thickness of the meat.
Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C) for medium-rare.
For camping: Place the marinated London Broil in a heavy-duty zip-top bag. Remove as much air as possible, seal tightly and place in a vacuum seal bag. Freeze until ready to use. Thaw in the cooler for 1-2 days before grilling.

Nutrition Information (Approximate per serving)

Sodium

67 g

Sugar

18g

Fat

57g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Preparation Occasion Very Low Carbs Beef Barbecue Dietary High Protein Low Carb High In Something Low In Something Meat To Go Equipment Grilling 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Ant Kelly's London Broil Marinade ?

Ant Kelly's London Broil Marinade prend environ 215 minutes du début à la fin — environ 15 minutes de préparation et 200 minutes de cuisson.

Combien de calories contient Ant Kelly's London Broil Marinade ?

Ant Kelly's London Broil Marinade contient environ 673.5 calories par portion, avec environ 133 g de protéines, 2 g de glucides et 61 g de lipides.

De quels ingrédients ai-je besoin pour Ant Kelly's London Broil Marinade ?

Les principaux ingrédients de Ant Kelly's London Broil Marinade sont Balsamic Vinegar, Soy Sauce, Worcestershire Sauce, Olive Oil, Garlic Cloves, Rosemary. Consultez la liste complète avec les quantités ci-dessus.