Antipasti Di Tonno E Fagioli Recette

Escape the heat with this vibrant Antipasti Di Tonno E Fagioli! This elegant tuna and white bean salad is perfect as a light summer lunch or a sophisticated appetizer. Made with high-quality tuna packed in olive oil (save that precious oil for the dressing!), this recipe is surprisingly quick to prepare and boasts incredible flavor. Simply chill and enjoy! #tunasalad #antipasti #italiansalad #summerrecipe #easyrecipe #appetizer #lunchrecipe

Préparation 15 min
Cuisson 70 min
Calories 326.7 kcal
Protéines 39g
Antipasti Di Tonno E Fagioli 169

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Antipasti Di Tonno E Fagioli

  • 2 (5 ounce) cans tuna in olive oil, drained (reserve 4 tablespoons of the oil)
  • 1/2 cup finely chopped red onion
  • 1 (15 ounce) can cannellini beans, rinsed and drained (reserve 1-2 tablespoons of the liquid from the can to thin dressing, if needed)
  • 1 clove garlic, minced
  • 1/2 cup finely chopped celery
  • 1 tablespoon whole grain dijon mustard
  • 1 teaspoon dried oregano
  • 2 tablespoons red wine vinegar
  • 4 tablespoons olive oil (reserved from tuna can)
  • 1/2 teaspoon salt and 1/4 teaspoon black pepper

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Comment préparer Antipasti Di Tonno E Fagioli

  1. In a medium bowl, whisk together 2 tablespoons red wine vinegar, 4 tablespoons olive oil (reserved from tuna can), 1 teaspoon dried oregano, 1 tablespoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well combined and slightly thickened.
  2. If the dressing is too thick, add 1-2 tablespoons of the reserved liquid from the can of beans to thin it out to your desired consistency.
  3. Gently fold in 2 (5 ounce) cans tuna in olive oil (drained, reserving oil), 1 (15 ounce) can cannellini beans (rinsed and drained), 1/2 cup finely chopped red onion, 1/2 cup finely chopped celery, and 1 clove minced garlic. Break up the tuna with a fork as you incorporate it into the dressing.
  4. Cover and refrigerate for at least 1 hour, or up to 4 hours, to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

3g

Fat

12g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Antipasti Di Tonno E Fagioli ?

Antipasti Di Tonno E Fagioli prend environ 85 minutes du début à la fin — environ 15 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Antipasti Di Tonno E Fagioli ?

Antipasti Di Tonno E Fagioli contient environ 326.7 calories par portion, avec environ 39 g de protéines, 8 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Antipasti Di Tonno E Fagioli ?

Les principaux ingrédients de Antipasti Di Tonno E Fagioli sont Tuna, Red Onion, Cannellini Beans, Garlic Clove, Celery Rib, Whole Grain Mustard. Consultez la liste complète avec les quantités ci-dessus.

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