Antipasti Di Tonno E Fagioli Receita

Escape the heat with this vibrant Antipasti Di Tonno E Fagioli! This elegant tuna and white bean salad is perfect as a light summer lunch or a sophisticated appetizer. Made with high-quality tuna packed in olive oil (save that precious oil for the dressing!), this recipe is surprisingly quick to prepare and boasts incredible flavor. Simply chill and enjoy! #tunasalad #antipasti #italiansalad #summerrecipe #easyrecipe #appetizer #lunchrecipe

Preparo 15 min
Cozimento 70 min
Calorias 326.7 kcal
Proteína 39g
Avaliação Seja o primeiro
Antipasti Di Tonno E Fagioli 168

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Antipasti Di Tonno E Fagioli

  • 2 (5 ounce) cans tuna in olive oil, drained (reserve 4 tablespoons of the oil)
  • 1/2 cup finely chopped red onion
  • 1 (15 ounce) can cannellini beans, rinsed and drained (reserve 1-2 tablespoons of the liquid from the can to thin dressing, if needed)
  • 1 clove garlic, minced
  • 1/2 cup finely chopped celery
  • 1 tablespoon whole grain dijon mustard
  • 1 teaspoon dried oregano
  • 2 tablespoons red wine vinegar
  • 4 tablespoons olive oil (reserved from tuna can)
  • 1/2 teaspoon salt and 1/4 teaspoon black pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Antipasti Di Tonno E Fagioli? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Antipasti Di Tonno E Fagioli

  1. In a medium bowl, whisk together 2 tablespoons red wine vinegar, 4 tablespoons olive oil (reserved from tuna can), 1 teaspoon dried oregano, 1 tablespoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well combined and slightly thickened.
  2. If the dressing is too thick, add 1-2 tablespoons of the reserved liquid from the can of beans to thin it out to your desired consistency.
  3. Gently fold in 2 (5 ounce) cans tuna in olive oil (drained, reserving oil), 1 (15 ounce) can cannellini beans (rinsed and drained), 1/2 cup finely chopped red onion, 1/2 cup finely chopped celery, and 1 clove minced garlic. Break up the tuna with a fork as you incorporate it into the dressing.
  4. Cover and refrigerate for at least 1 hour, or up to 4 hours, to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

3g

Fat

12g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Antipasti Di Tonno E Fagioli?

Antipasti Di Tonno E Fagioli leva cerca de 85 minutos do início ao fim — aproximadamente 15 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Antipasti Di Tonno E Fagioli?

Antipasti Di Tonno E Fagioli tem aproximadamente 326.7 calorias por porção, com cerca de 39 g de proteína, 8 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Antipasti Di Tonno E Fagioli?

Os principais ingredientes de Antipasti Di Tonno E Fagioli são Tuna, Red Onion, Cannellini Beans, Garlic Clove, Celery Rib, Whole Grain Mustard. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação