Apple Glazed Baby Carrots Recette

Sweet and tangy, these Apple Glazed Baby Carrots are a delicious and healthy side dish, perfect for any meal! This easy 15-minute recipe from the American Diabetes Association is packed with flavor and requires minimal prep. Impress your family with this vibrant and delicious side that's surprisingly simple to make.

Préparation 5 min

Cuisson 15 min

Calories 52.5 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Glazed Baby Carrots

1 pound baby carrots
1 tablespoon lemon juice
2 tablespoons reduced calorie margarine
1/4 cup apple juice concentrate
1/4 cup low sodium low fat chicken broth
1/4 teaspoon ground cinnamon
1 tablespoon cornstarch
2 tablespoons cold water

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Comment préparer Apple Glazed Baby Carrots

Steam 1 pound of baby carrots in a steamer basket set over 2 inches of boiling water for 3 minutes. Cover the pot.
While the carrots steam, prepare the glaze. In a medium skillet, melt 2 tablespoons of margarine over medium heat.
Add 1/4 cup of apple juice concentrate and cook, stirring occasionally, until melted and slightly thickened (about 1 minute).
Stir in 1/4 cup of low-sodium chicken broth and 1/4 teaspoon of ground cinnamon. Bring to a gentle boil.
In a small bowl, whisk together 1 tablespoon of cornstarch or arrowroot powder with 2 tablespoons of cold water until smooth.
Slowly whisk the cornstarch slurry into the boiling glaze. Reduce heat to low and simmer, stirring constantly, until the glaze thickens (about 1-2 minutes).
Add the steamed carrots to the skillet. Toss gently to coat them evenly with the glaze.
Stir in 1 tablespoon of lemon juice. Remove from heat and serve immediately or allow to cool slightly.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

26g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Diabetic Dietary Carrots

Questions fréquentes

Combien de temps faut-il pour préparer Apple Glazed Baby Carrots ?

Apple Glazed Baby Carrots prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Apple Glazed Baby Carrots ?

Apple Glazed Baby Carrots contient environ 52.5 calories par portion, avec environ 1 g de protéines, 3 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Apple Glazed Baby Carrots ?

Les principaux ingrédients de Apple Glazed Baby Carrots sont Baby Carrots, Lemon Juice, Reduced Calorie Margarine, Apple Juice Concentrate, Low Sodium Low Fat Chicken Broth, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.