Artichoke And Red Pepper Frittata Ww 4 Points Recette

This lightened-up Artichoke and Red Pepper Frittata is a Weight Watchers-friendly recipe (4 points!) perfect for a quick and healthy breakfast, lunch, or dinner. Packed with vibrant vegetables and cheesy goodness, this Italian-inspired dish is so versatile and satisfying, you'll want to make it again and again! Enjoy this delicious and guilt-free meal.

Préparation 10 min

Cuisson 20 min

Calories 199.2 kcal

Protéines 33g

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Artichoke And Red Pepper Frittata Ww 4 Points

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke And Red Pepper Frittata Ww 4 Points

Lightly coat cooking spray
1/2 cup chopped onion
2 cloves minced garlic
1 cup cooked diced potatoes
1 cup marinated artichoke hearts, drained
1/2 cup chopped red bell pepper
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
6 egg whites
2 large whole eggs
1/4 teaspoon crushed red pepper flakes
1/2 cup shredded cheddar cheese
1/2 cup shredded cheddar cheese

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Comment préparer Artichoke And Red Pepper Frittata Ww 4 Points

Preheat oven to broil. Lightly coat a 10-inch nonstick, ovenproof skillet with cooking spray and place over medium heat.
Add 1/2 cup chopped onion and sauté for 1 minute until softened.
Add 2 cloves minced garlic, 1 cup cooked diced potatoes, 1 cup marinated artichoke hearts (drained), and 1/2 cup chopped red bell pepper.
Sauté for 2 minutes more, stirring occasionally, until vegetables are heated through.
In a medium bowl, whisk together 1/4 teaspoon red pepper flakes, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 6 egg whites, and 2 large whole eggs.
Pour the egg mixture evenly over the vegetable mixture in the skillet.
Cook for 1 minute, then gently lift the edges of the frittata with a spatula to allow uncooked egg to flow underneath.
Continue cooking over medium heat for 5-7 minutes, or until the eggs are mostly set but still slightly moist on top.
Sprinkle 1/2 cup shredded cheddar cheese (or your favorite cheese) over the top.
Place the skillet under the broiler, 3-4 inches from the heat, for 1-2 minutes, or until the cheese is melted and bubbly.
Let the frittata cool slightly before cutting into 4 wedges and serving hot.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

10g

Fat

15g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Artichoke And Red Pepper Frittata Ww 4 Points ?

Artichoke And Red Pepper Frittata Ww 4 Points prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Artichoke And Red Pepper Frittata Ww 4 Points ?

Artichoke And Red Pepper Frittata Ww 4 Points contient environ 199.2 calories par portion, avec environ 33 g de protéines, 6 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke And Red Pepper Frittata Ww 4 Points ?

Les principaux ingrédients de Artichoke And Red Pepper Frittata Ww 4 Points sont Olive Oil Flavored Cooking Spray, Onion, Garlic Clove, Potato, Artichoke Hearts, Roasted Red Pepper. Consultez la liste complète avec les quantités ci-dessus.