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Artichoke And Red Pepper Frittata Ww 4 Points Recipe

This lightened-up Artichoke and Red Pepper Frittata is a Weight Watchers-friendly recipe (4 points!) perfect for a quick and healthy breakfast, lunch, or dinner. Packed with vibrant vegetables and cheesy goodness, this Italian-inspired dish is so versatile and satisfying, you'll want to make it again and again! Enjoy this delicious and guilt-free meal.

Prep Time 10 mins
Cook Time 20 mins
Calories 199.2 kcal
Protein 33g
Rating 5.0 (2 Reviews)
Artichoke And Red Pepper Frittata Ww 4 Points 93

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Artichoke And Red Pepper Frittata Ww 4 Points

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How to Make Artichoke And Red Pepper Frittata Ww 4 Points

  1. Preheat oven to broil. Lightly coat a 10-inch nonstick, ovenproof skillet with cooking spray and place over medium heat.
  2. Add 1/2 cup chopped onion and sauté for 1 minute until softened.
  3. Add 2 cloves minced garlic, 1 cup cooked diced potatoes, 1 cup marinated artichoke hearts (drained), and 1/2 cup chopped red bell pepper.
  4. Sauté for 2 minutes more, stirring occasionally, until vegetables are heated through.
  5. In a medium bowl, whisk together 1/4 teaspoon red pepper flakes, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 6 egg whites, and 2 large whole eggs.
  6. Pour the egg mixture evenly over the vegetable mixture in the skillet.
  7. Cook for 1 minute, then gently lift the edges of the frittata with a spatula to allow uncooked egg to flow underneath.
  8. Continue cooking over medium heat for 5-7 minutes, or until the eggs are mostly set but still slightly moist on top.
  9. Sprinkle 1/2 cup shredded cheddar cheese (or your favorite cheese) over the top.
  10. Place the skillet under the broiler, 3-4 inches from the heat, for 1-2 minutes, or until the cheese is melted and bubbly.
  11. Let the frittata cool slightly before cutting into 4 wedges and serving hot.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

10g

Fat

15g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Omelets And Frittatas Breakfast Eggs Dairy Vegetables Oven European Low Fat Italian Cheese Eggs Broil Stove Top Dietary Low Calorie Low Carb Low In Something Peppers Brunch Equipment