Artichoke And Red Pepper Frittata Ww 4 Points Recipe

Ingredients for Artichoke And Red Pepper Frittata Ww 4 Points

• Olive Oil Flavored Cooking Spray
• 1/2 cup chopped onion
• Garlic Clove
• Potato
• Artichoke Hearts
• Roasted Red Pepper
• Dried Oregano
• 1/2 teaspoon salt
• Black Pepper
• 6 egg whites
• 2 large whole eggs
• Crushed Red Pepper Flakes
• Parmesan Cheese

How to Make Artichoke And Red Pepper Frittata Ww 4 Points

1. Preheat oven to broil. Lightly coat a 10-inch nonstick, ovenproof skillet with cooking spray and place over medium heat.
2. Add 1/2 cup chopped onion and sauté for 1 minute until softened.
3. Add 2 cloves minced garlic, 1 cup cooked diced potatoes, 1 cup marinated artichoke hearts (drained), and 1/2 cup chopped red bell pepper.
4. Sauté for 2 minutes more, stirring occasionally, until vegetables are heated through.
5. In a medium bowl, whisk together 1/4 teaspoon red pepper flakes, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 6 egg whites, and 2 large whole eggs.
6. Pour the egg mixture evenly over the vegetable mixture in the skillet.
7. Cook for 1 minute, then gently lift the edges of the frittata with a spatula to allow uncooked egg to flow underneath.
8. Continue cooking over medium heat for 5-7 minutes, or until the eggs are mostly set but still slightly moist on top.
9. Sprinkle 1/2 cup shredded cheddar cheese (or your favorite cheese) over the top.
10. Place the skillet under the broiler, 3-4 inches from the heat, for 1-2 minutes, or until the cheese is melted and bubbly.
11. Let the frittata cool slightly before cutting into 4 wedges and serving hot.