Artichoke And Red Pepper Frittata Ww 4 Points Receita

This lightened-up Artichoke and Red Pepper Frittata is a Weight Watchers-friendly recipe (4 points!) perfect for a quick and healthy breakfast, lunch, or dinner. Packed with vibrant vegetables and cheesy goodness, this Italian-inspired dish is so versatile and satisfying, you'll want to make it again and again! Enjoy this delicious and guilt-free meal.

Preparo 10 min

Cozimento 20 min

Calorias 199.2 kcal

Proteína 33g

Avaliação Seja o primeiro

Artichoke And Red Pepper Frittata Ww 4 Points

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Artichoke And Red Pepper Frittata Ww 4 Points

Lightly coat cooking spray
1/2 cup chopped onion
2 cloves minced garlic
1 cup cooked diced potatoes
1 cup marinated artichoke hearts, drained
1/2 cup chopped red bell pepper
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
6 egg whites
2 large whole eggs
1/4 teaspoon crushed red pepper flakes
1/2 cup shredded cheddar cheese
1/2 cup shredded cheddar cheese

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Como fazer Artichoke And Red Pepper Frittata Ww 4 Points

Preheat oven to broil. Lightly coat a 10-inch nonstick, ovenproof skillet with cooking spray and place over medium heat.
Add 1/2 cup chopped onion and sauté for 1 minute until softened.
Add 2 cloves minced garlic, 1 cup cooked diced potatoes, 1 cup marinated artichoke hearts (drained), and 1/2 cup chopped red bell pepper.
Sauté for 2 minutes more, stirring occasionally, until vegetables are heated through.
In a medium bowl, whisk together 1/4 teaspoon red pepper flakes, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 6 egg whites, and 2 large whole eggs.
Pour the egg mixture evenly over the vegetable mixture in the skillet.
Cook for 1 minute, then gently lift the edges of the frittata with a spatula to allow uncooked egg to flow underneath.
Continue cooking over medium heat for 5-7 minutes, or until the eggs are mostly set but still slightly moist on top.
Sprinkle 1/2 cup shredded cheddar cheese (or your favorite cheese) over the top.
Place the skillet under the broiler, 3-4 inches from the heat, for 1-2 minutes, or until the cheese is melted and bubbly.
Let the frittata cool slightly before cutting into 4 wedges and serving hot.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

10g

Fat

15g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Artichoke And Red Pepper Frittata Ww 4 Points?

Artichoke And Red Pepper Frittata Ww 4 Points leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Artichoke And Red Pepper Frittata Ww 4 Points?

Artichoke And Red Pepper Frittata Ww 4 Points tem aproximadamente 199.2 calorias por porção, com cerca de 33 g de proteína, 6 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Artichoke And Red Pepper Frittata Ww 4 Points?

Os principais ingredientes de Artichoke And Red Pepper Frittata Ww 4 Points são Olive Oil Flavored Cooking Spray, Onion, Garlic Clove, Potato, Artichoke Hearts, Roasted Red Pepper. Veja a lista completa com as medidas acima.