Artichoke Frittata Recette

This vibrant Artichoke Frittata, adapted from the Pampered Chef, is a taste of Italy on your plate! Marinated artichokes add a delightful tang to this classic egg dish, creating a flavor explosion in every bite. Perfect for a light lunch, elegant brunch, or a satisfying dinner for two or more.

Préparation 15 min

Cuisson 40 min

Calories 303.5 kcal

Protéines 41g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke Frittata

4 ounces Reduced Fat Cream Cheese, softened
2 cloves Garlic, minced
1/4 teaspoon Fresh Coarse Ground Black Pepper, freshly ground
4 large Eggs
1 (14 ounce) can Marinated Artichoke Hearts, drained and chopped
2 tablespoons Fresh Basil, chopped
1/4 cup Fresh Parmesan Cheese, freshly grated
Roasted Red Pepper Sauce (optional, made from components below)
1 teaspoon Olive Oil
1/2 small Onion, chopped
1 (7 ounce) jar Roasted Red Pepper, drained
1 tablespoon Tomato Paste
1 teaspoon Balsamic Vinegar
2 tablespoons Water
Cooking Spray, for skillet

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Comment préparer Artichoke Frittata

Preheat oven to 350°F (175°C).
In a medium bowl, combine softened cream cheese, minced garlic, and black pepper. Whisk until smooth.
Whisk in eggs one at a time until fully incorporated.
Stir in the chopped artichoke hearts and 1 tablespoon of chopped basil.
Heat an 8-inch oven-safe skillet over medium heat. Lightly spray with cooking spray.
Pour the egg mixture into the hot skillet.
Cook for 2 minutes, stirring occasionally, until the edges begin to set.
Transfer the skillet to the preheated oven.
Bake for 12-14 minutes, or until the egg mixture is set in the center.
Remove from oven and sprinkle with Parmesan cheese and the remaining 1 tablespoon of basil.
Let cool slightly before cutting into wedges using a spatula.
Serve immediately. (Optional: Serve with roasted red pepper sauce)
**Roasted Red Pepper Sauce:**
Heat olive oil in a small saucepan over medium heat.
Add chopped onion and cook until softened, about 3 minutes.
Stir in the roasted red pepper, tomato paste, balsamic vinegar, and water.
Transfer the mixture to a blender or food processor and blend until smooth.
Return the sauce to the saucepan and heat over low heat until warmed through.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

15g

Fat

40g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Vegetables Easy Cheese Eggs Dietary Low Carb Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Artichoke Frittata ?

Artichoke Frittata prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Artichoke Frittata ?

Artichoke Frittata contient environ 303.5 calories par portion, avec environ 41 g de protéines, 5 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke Frittata ?

Les principaux ingrédients de Artichoke Frittata sont Reduced Fat Cream Cheese, Garlic Clove, Fresh Coarse Ground Black Pepper, Eggs, Marinated Artichoke Hearts, Fresh Basil. Consultez la liste complète avec les quantités ci-dessus.