Bananalisious Banana Muffins Recette

Indulge in these moist, delicate banana muffins bursting with natural banana flavor! This reduced-sugar, reduced-fat recipe is a guilt-free delight, perfect for breakfast or a healthy snack. Each muffin clocks in at just 3 WW points (according to online calculator), making it a fantastic choice for weight-conscious bakers. Get ready to experience banana muffin perfection!

Préparation 15 min
Cuisson 40 min
Calories 134.6 kcal
Protéines 4g
Bananalisious Banana Muffins 192

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bananalisious Banana Muffins

  • ¾ cup granulated sugar
  • ¾ cup Splenda Sugar Substitute (substituting granulated sugar)
  • ½ cup butter, melted
  • 1 cup mashed ripe bananas
  • Egg Whites (recipe uses 1 large egg)
  • Bread Flour (recipe uses 1 ½ cups all-purpose flour)
  • ¼ tsp salt
  • 1 tsp baking soda
  • 1 ½ cups all-purpose flour
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 large egg, lightly beaten
  • ½ cup chopped walnuts (optional)

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Comment préparer Bananalisious Banana Muffins

  1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, mash the ripe bananas until smooth. Add the melted coconut oil and brown sugar, mixing until well combined.
  3. In a separate bowl, whisk together the flour, baking soda, baking powder, cinnamon, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
  5. Gently fold in the chopped walnuts (optional).
  6. Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

36g

Fat

18g

Carbs

6g

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Questions fréquentes

Combien de temps faut-il pour préparer Bananalisious Banana Muffins ?

Bananalisious Banana Muffins prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Bananalisious Banana Muffins ?

Bananalisious Banana Muffins contient environ 134.6 calories par portion, avec environ 4 g de protéines, 6 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Bananalisious Banana Muffins ?

Les principaux ingrédients de Bananalisious Banana Muffins sont Sugar, Splenda Sugar Substitute, Butter, Bananas, Egg Whites, Bread Flour. Consultez la liste complète avec les quantités ci-dessus.

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