Artichoke Spinach Frittata Recette

This light and flavorful Artichoke Spinach Frittata is a healthy twist on a classic quiche, perfect for a light lunch or a satisfying brunch. Made without a crust, this recipe is naturally lower in fat and packed with nutritious spinach and artichoke hearts. Easily adaptable to your dietary needs, you can further reduce fat by using canned artichoke hearts packed in water. Get ready to impress your friends and family with this simple yet elegant dish!

Préparation 20 min
Cuisson 70 min
Calories 134.2 kcal
Protéines 25g
Artichoke Spinach Frittata 131

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke Spinach Frittata

  • 2 cups liquid egg substitute (equivalent to 8 large eggs)
  • 1/2 medium yellow onion, chopped
  • 1/4 cup crushed saltine crackers
  • 1 (14 ounce) can marinated artichoke hearts (drained, reserving 1 tablespoon of oil)
  • 1/2 cup shredded reduced fat sharp cheddar cheese
  • as part of 1/2 cup shredded cheese blend (optional)
  • 10 ounces fresh spinach
  • to taste (optional)
  • 1/2 teaspoon salt, 1/4 teaspoon black pepper
  • to taste (optional)
  • 8 large eggs
  • cooking spray for lightly greasing pan

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Comment préparer Artichoke Spinach Frittata

  1. Preheat oven to 325-350°F (160-175°C).
  2. Drain one (14 ounce) can of artichoke hearts, reserving 1 tablespoon of the oil.
  3. Saute 1/2 medium yellow onion, chopped, in the reserved artichoke oil for several minutes until softened. Add 10 ounces fresh spinach and saute until wilted.
  4. In a large bowl, whisk together 8 large eggs, 1/4 cup crushed crackers (saltines or similar), 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 cup of shredded cheese (cheddar, Gruyere, or a blend).
  5. Stir in the sauteed onion and spinach mixture and the drained artichoke hearts.
  6. Lightly grease a 1 1/2 - 2 quart oven-safe skillet or baking dish with cooking spray.
  7. Pour the egg mixture evenly into the prepared pan.
  8. Bake for 50-60 minutes, or until the center is set and the top is lightly browned. Cooking time may vary depending on your oven.
  9. Let cool slightly before slicing and serving. Enjoy warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

4g

Fat

17g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Artichoke Spinach Frittata ?

Artichoke Spinach Frittata prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Artichoke Spinach Frittata ?

Artichoke Spinach Frittata contient environ 134.2 calories par portion, avec environ 25 g de protéines, 2 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke Spinach Frittata ?

Les principaux ingrédients de Artichoke Spinach Frittata sont Egg Substitute, Onion, Saltine Crackers, Marinated Artichoke Hearts, Reduced Fat Sharp Cheddar Cheese, Mozzarella Cheese. Consultez la liste complète avec les quantités ci-dessus.

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