Asian Tilapia In Foil Recette

Experience a burst of Asian flavors with this easy foil-packet recipe! Flaky tilapia fillets are bathed in a savory sauce of soy sauce, sesame oil, ginger, and pepper, then topped with fresh scallions. This recipe is perfect for a weeknight meal and easily adaptable to other white fish like snapper or cod. Cooking the fish in foil locks in moisture and creates a delicious, tender result. Say goodbye to messy cleanup – just toss the foil packets after enjoying this delightful dish!

Préparation 10 min

Cuisson 40 min

Calories 245 kcal

Protéines 73g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Tilapia In Foil

2 Tilapia fillets
2 tablespoons low-sodium soy sauce
1 tablespoon sesame oil
1 teaspoon grated fresh ginger
2 tablespoons chopped scallions
1/4 teaspoon black pepper

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Comment préparer Asian Tilapia In Foil

Preheat oven to 450°F (232°C).
Wash tilapia fillets and pat them completely dry with paper towels.
Tuck in any thin ends of the fillets to ensure even thickness.
Place each fillet on a 12x15 inch piece of heavy-duty aluminum foil.
In a small bowl, whisk together 2 tablespoons low-sodium soy sauce, 1 tablespoon sesame oil, 1 teaspoon grated fresh ginger, and 1/4 teaspoon black pepper.
Spoon the sauce evenly over each tilapia fillet.
Sprinkle 2 tablespoons of chopped scallions over the sauce on each fillet.
Fold the foil over the fish, crimping the edges tightly to create a sealed packet.
Place the foil packets on a baking sheet in a single layer.
Bake for 12-15 minutes, or until the foil is puffed and the fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets; thinner fillets may require less time.

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Asian Easy Diabetic Fish Dietary Inexpensive Freshwater Fish Tilapia

Questions fréquentes

Combien de temps faut-il pour préparer Asian Tilapia In Foil ?

Asian Tilapia In Foil prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Asian Tilapia In Foil ?

Asian Tilapia In Foil contient environ 245 calories par portion, avec environ 73 g de protéines, 1 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Asian Tilapia In Foil ?

Les principaux ingrédients de Asian Tilapia In Foil sont Tilapia Fillets, Soy Sauce, Toasted Sesame Oil, Fresh Gingerroot, Green Onion, Pepper. Consultez la liste complète avec les quantités ci-dessus.