Balsamic Browned Butter Over Tilapia Fillets Recette

Elevate your weeknight dinner with this decadent yet surprisingly simple Balsamic Browned Butter Tilapia recipe, inspired by Rachael Ray! Perfectly pan-fried tilapia fillets are drizzled with a rich, balsamic-browned butter sauce that's both flavorful and easy to make in under 20 minutes. A healthy and delicious meal the whole family will love!

Préparation 5 min

Cuisson 20 min

Calories 301.8 kcal

Protéines 48g

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Balsamic Browned Butter Over Tilapia Fillets

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Balsamic Browned Butter Over Tilapia Fillets

2 (6-ounce) Tilapia Fillets
Salt & Freshly Ground Black Pepper
All Purpose Flour
Extra Virgin Olive Oil
4 tablespoons Butter
2 tablespoons Balsamic vinegar

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Comment préparer Balsamic Browned Butter Over Tilapia Fillets

Season tilapia fillets generously with salt and pepper. Dredge in 1/4 cup all-purpose flour, shaking off any excess.
Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
Pan-fry the tilapia for 4 minutes per side, or until cooked through and flaky.
Remove the cooked tilapia from the skillet and set aside, keeping it warm.
Reduce heat to medium. Add 4 tablespoons butter to the same skillet.
Cook the butter, swirling the pan occasionally, until it turns a light brown color and has a nutty aroma (about 3-5 minutes). Be careful not to burn it!
Stir in 2 tablespoons balsamic vinegar.
Simmer the balsamic butter sauce for 1-2 minutes, or until the sauce slightly reduces and thickens to a syrup-like consistency.
Pour the balsamic browned butter sauce generously over the tilapia fillets.
Serve immediately and garnish with fresh parsley (optional).
**Healthier Tip:** For a lower-fat option, bake the tilapia at 400°F (200°C) for 12-15 minutes instead of pan-frying.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

35g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Fish Freshwater Fish Tilapia

Questions fréquentes

Combien de temps faut-il pour préparer Balsamic Browned Butter Over Tilapia Fillets ?

Balsamic Browned Butter Over Tilapia Fillets prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Balsamic Browned Butter Over Tilapia Fillets ?

Balsamic Browned Butter Over Tilapia Fillets contient environ 301.8 calories par portion, avec environ 48 g de protéines, 3 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Balsamic Browned Butter Over Tilapia Fillets ?

Les principaux ingrédients de Balsamic Browned Butter Over Tilapia Fillets sont Tilapia Fillets, Salt & Freshly Ground Black Pepper, All Purpose Flour, Extra Virgin Olive Oil, Butter, Balsamic Vinegar. Consultez la liste complète avec les quantités ci-dessus.