Ingrédients pour Baked Tilapia With Tomatoes Olives
- 1 pound Tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 teaspoon red pepper flakes
- Capers
- 2 cloves garlic, minced
- 1/4 cup finely chopped red onion
- 1 tablespoon lime juice
- Salt and pepper, to taste
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Comment préparer Baked Tilapia With Tomatoes Olives
- Preheat your oven to 400°F (200°C).
- Lightly oil a shallow baking dish (approximately 9x13 inches) large enough to hold the tilapia fillets in a single layer.
- In a medium bowl, whisk together 2 tablespoons olive oil, 1 teaspoon dried thyme, 1 (14.5 ounce) can of diced tomatoes, undrained, 1/2 cup Kalamata olives, pitted and halved, 1/4 teaspoon red pepper flakes (or more, to taste), 2 cloves garlic, minced, 1/4 cup finely chopped red onion, and 1 tablespoon lime juice.
- Arrange the tilapia fillets (about 1 pound) in the prepared baking dish, skin-side down. Season generously with salt and pepper.
- Spoon the tomato mixture evenly over the tilapia fillets.
- Bake uncovered in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
9g
Fat
11g
Carbs
1g
