Baked Parmesan Tilapia Recette

Flaky, juicy tilapia fillets baked to perfection with a crispy parmesan crust! This easy recipe is a weeknight favorite, ready in under an hour. A delicious and healthy meal the whole family will love.

Préparation 10 min

Cuisson 40 min

Calories 290.4 kcal

Protéines 78g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Parmesan Tilapia

6 (4-6 oz each) Tilapia Fillets
2 large Eggs
2 tablespoons Low Fat Mayonnaise
1 tablespoon Lemon Juice
1 cup Breadcrumbs
½ cup grated Fresh Parmesan Cheese
Oregano
Paprika
½ teaspoon Garlic Powder
Pepper
Thyme
Parsley
Nonstick cooking spray
1 teaspoon dried Italian seasoning
¼ teaspoon salt

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Comment préparer Baked Parmesan Tilapia

Preheat oven to 400°F (200°C). Lightly spray a baking pan with nonstick cooking spray.
In a shallow dish, whisk together 2 large eggs, 2 tablespoons mayonnaise, and 1 tablespoon lemon juice. Set aside.
In a separate shallow dish, combine 1 cup breadcrumbs, ½ cup grated parmesan cheese, 1 teaspoon dried Italian seasoning, ½ teaspoon garlic powder, and ¼ teaspoon salt.
Dip each tilapia fillet (about 6, 4-6 oz each) into the egg mixture, allowing excess to drip off.
Press both sides of the fillet into the breadcrumb mixture, ensuring it's fully coated.
Place the coated fillets in the prepared baking pan.
Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Healthy

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Fish Dietary Freshwater Fish Tilapia

Questions fréquentes

Combien de temps faut-il pour préparer Baked Parmesan Tilapia ?

Baked Parmesan Tilapia prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Parmesan Tilapia ?

Baked Parmesan Tilapia contient environ 290.4 calories par portion, avec environ 78 g de protéines, 4 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Baked Parmesan Tilapia ?

Les principaux ingrédients de Baked Parmesan Tilapia sont Tilapia Fillets, Eggs, Low Fat Mayonnaise, Lemon Juice, Breadcrumbs, Fresh Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.